MEAL PREP WITHOUT THE MATH HEADACHE.
MacroChef is the meal prep app that does all the macro calculations for you.
No spreadsheets. No guesswork. Cook smart. Zero math. Zero stress.
HOW MACROCHEF WORKS
SET YOUR MACROS
Not sure where to start? Our TDEE calculator determines your daily calorie
and macro targets based on your weight, height, activity level, and goal.
Already have targets from a coach? Switch to Expert mode and enter them directly.
COMPOSE YOUR MEAL PREPS
Select ingredients to build your own custom meals : or browse our recipe
collection for inspiration. MacroChef recalculates your macros in real time
as you add or remove ingredients. No more manual tracking.
GET EXACT QUANTITIES
Tell MacroChef how many meals you're prepping, and it gives you the exact
quantities for each ingredient : per meal and in total. Fine-tune anything
to match your personal preferences. You stay in control.
FEATURES
ZERO MATH : Every quantity calculated for you
TDEE CALCULATOR : Guided setup or Expert mode
CUSTOM INGREDIENTS : Build any meal from scratch
REAL-TIME MACRO TRACKING : Watch targets update live
BATCH COOKING : Scale to any number of meals instantly
FINE-TUNE CONTROL : Adjust quantities to your preferences
FREE PLAN : Core features, no credit card required
MORE FEATURES COMING : Meal history, advanced planning & more
WHO IS MACROCHEF FOR?
MacroChef is built for people who want to eat healthy and track macros -
without spending hours on calculations. Whether you're losing weight,
building muscle, or just trying to eat better, MacroChef makes meal prep
simple, fast, and stress-free.
Download free and start prepping smarter today.
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