Workout At Home

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এই এপ্‌টোৰ বিষয়ে

Even if you're a complete beginner or an expert fitness buff, Workout Virtual Trainer provides the right workout for you. Take a break from your office desk with a 5 min workout, to improve your health and lengthen your life.

• Select from a wide range of workouts, from beginner to expert, from as short as 5 minutes to as long as a 30 minute workout.
• Create a custom workout schedule, and get notified when it's time to improve your health.
* Track your progress and see how many calories you've burned in total, how much fat you've burned away, and how many days of your life you've gained by working out.
* Based on the tried-and-tested scientifically-proven HIIT method (High Intensity Interval Training).

নতুন কি আছে

* You can choose from 48 workouts, from begginer to expert, testing a wide range of physical abilities, including cardio, core strength, upper and lower body strength.
* Get notified automatically when it's time for a workout
* Send us your feedback as often as you'd like, so we can improve your experience.
* Track the benefits you've gained from workout out, including total fat burned, and total lifespan days gained.