Home Workout
বিজ্ঞাপনযুক্ত
১+
ডাউনল’ড
সকলো
info
এই এপ্টোৰ বিষয়ে
When last-minute plans pop up or the day just gets too crazy, it's easy to pass on the gym because of time constraints. That doesn't mean you have to skip exercising entirely, though. Turning your home into a temporary fitness studio saves you a ton of steps—after all, just getting to the gym, tossing your bag in a locker, and getting settled all take time. Time you don't have when you're in a crunch.
Next time you don't have a minute to spare, try one of these eight workouts right at home—they're all 10 minutes or less, and they require minimal (or zero) equipment. You can even combine a couple of them if you have extra time.
Next time you don't have a minute to spare, try one of these eight workouts right at home—they're all 10 minutes or less, and they require minimal (or zero) equipment. You can even combine a couple of them if you have extra time.
আপডে’ট কৰা তাৰিখ
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
