Simple Gratitude Journal
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এই এপ্টোৰ বিষয়ে
Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient.
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. You can even set a customizable notification to prompt you to take the time to be grateful.
Research evidence on Gratitude:
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. You can even set a customizable notification to prompt you to take the time to be grateful.
Research evidence on Gratitude:
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.
আপডে’ট কৰা তাৰিখ
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
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Updated for Android 13.
