Clarity - CBT Thought Diary

In-app purchases
6.96K reviews
Content rating
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About this app

Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.


Terms of Use:

Privacy Policy:
Updated on
Sep 17, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

6.8K reviews
September 2, 2023
I am not happy with my experience. I paid nearly $60 for the app after the trial and have lost three or more journal entries since then. One did not save correctly and the others disappeared between uses of the app. For this reason, I have stopped utilizing it and sent an email to support requesting a refund. I will stick to a paper journal, thank you!
3 people found this review helpful
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James Jackson
June 24, 2023
It's good but need features. If you get interrupted it doesn't save drafts. I have lost many thoughts because of this. You also can not search for different topics if you want to go back and revisit a something. The help journals are nice but I think the app need foundational improvement. That said it is still helpful.
47 people found this review helpful
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June 7, 2023
I liked it until it crashed after 6 weeks and wouldn't open and show me my entries. Definitely regret that I so diligently and daily kept track of my patterns, only to have it lost. Should have done it on paper. I deleted the app and reloaded it, but I don't know if I'll keep using it what is the point if it will just crash. I liked it up until then
51 people found this review helpful
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What's new

Minor bug fixes and improvements.