Good but things are missing I want to be able to change the date format and a time stamp of when the diary entry was started would be great. There needs to be more emotions to choose from. Could it also automatically save the current entry when the back button is pressed? I press it accidentally sometimes and lose everything. Overall, finding it nice and easy to use.
Would be 5* if you can make a simple UI fix. Love the app and finding it very useful. When I fill text boxes to a point where the text requires scrolling to read it all I have an issue. Most apps I have used allow swiping on the text box to scroll the text but in this app I need to select the text cursor to navigate the text. Scrolling on the text box only moves the page. Thanks, Matt
Great app for cognitive behavioral therapy The app appears to be CBT in app form. No more, no less. Which is probably why it doesn't list positive emotions. I think that one thing that could be improved is to include brief descriptions of the different cognitive distortions. One other thing that I think would be nice is to make the examples in step 2 be specific to the selected cognitive distortions.
Minimalist Very simple layout. It's easy to use and has a very nice look. Other CBT apps seem to have a lot of redundant steps that feel a bit overwhelming, but this one isn't like that.
It's Okay Everything is PERFECT to me except for the emotions part. Instead of having to choose form negative emotions you should at least add a ton of positive ones, if not let us type our emotions. Typing would be better.
Its ok but where is the positive? Its ok to use so far but if its to help healing and coping,where is the positive side, would be good to have both in the emotions etc so you can track when things are a little easier or feelings are better. May help lift people to see oh one in x many was positive, or get perspective.
Added Spanish language support
Complete mood journal & mood tracker app. Learn causes of anxiety & depression📔
SAM is a psycho-educational tool to help you understand and manage your anxiety.