Clarity - CBT Thought Diary

Inquiry Health LLC

In-app purchases

About this app

Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

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Terms of Use: https://thinkwithclarity.com/termsofservice

Privacy Policy: https://thinkwithclarity.com/privacypolicy

Ratings and reviews

I use this app everyday and enjoy it. My biggest complaint is that it seems you can only log 1 feeling entry per day. They must have never encountered the hormones of a female before. I would like to log my daily feelings to help even out my MANY moods and keep track throughout each day. I would like the app to chart my roller coaster moods over each week and month on a graph so I can see where it calms down/evens out in consistency and where the flare ups are so I can help moderate myself.

I really love this app. Wish we could get a little bit more of each journal or course for free but you can do a lot without paying so it's definitely worth it. It does make me feel better because everyday I feel down and it's not fun. So I highly recommend! The one thing I would suggest to change is it would be easy to keep track if there was a ✅ when we've completed that journal or that course we are done with.

I find this app to be very useful to use alongside my weekly CBT therapy sessions. It's handy because I always have my phone on me so I can easily track events without hoping I remember later in the day to write it down. One thing I would love to see is to have the 'return' button skip a line instead of going to next segment. Basically, I wish there was a way to organize thoughts in more of a list format rather than a massive thought dump.

What’s new

Minor bug fixes and improvements