Push Ups Trainer: 0 to 100
বিজ্ঞাপনযুক্তএপত কৰা ক্ৰয়
সকলো
info
৫০০+
ডাউনল’ড
সকলো
অধিক জানক
এই এপ্টোৰ বিষয়ে
Can't do a single push-up? Perfect. That's exactly where this app starts.
Push Ups Trainer takes you from absolute zero to 100 push-ups with a simple ladder: wall push-ups → incline → knees → full push-ups on the floor. A quick placement test finds your real starting point — no shame, no guesswork — and every session adapts to what you actually did.
HOW IT WORKS
• One question, one quick max test: your level, your Day 1
• 5 short sets + a final max attempt — about 6 minutes
• Rest timers with haptics, +20 s when you need it
• Too hard today? Switch to an easier variation mid-session. It counts.
• Beat your max and the next session gets harder. Struggle, and we consolidate.
WATCH YOURSELF GET STRONGER
• Your max, session by session, on a chart that climbs with you
• The road to 100: milestones at 5, 10, 25, 50, 100
• Total push-up odometer + a smart streak (prescribed rest days never break it)
• Animated form guides for every level
CELEBRATE THE BIG ONES
Your first real push-up. Your first 50. Full-screen celebrations and share cards for the moments worth bragging about.
FAIR BY DESIGN
The complete wall-to-floor program up to 50 push-ups is included, and your workout itself is a no-ads zone. Premium unlocks the full road to 100 and removes ads — one yearly plan with a 7-day trial, or pay once and keep it forever.
No equipment. No account. No nonsense. Your data stays on your phone.
Privacy: https://trainrboost.com/pushup-privacy
Terms: https://trainrboost.com/pushup-terms
Push Ups Trainer takes you from absolute zero to 100 push-ups with a simple ladder: wall push-ups → incline → knees → full push-ups on the floor. A quick placement test finds your real starting point — no shame, no guesswork — and every session adapts to what you actually did.
HOW IT WORKS
• One question, one quick max test: your level, your Day 1
• 5 short sets + a final max attempt — about 6 minutes
• Rest timers with haptics, +20 s when you need it
• Too hard today? Switch to an easier variation mid-session. It counts.
• Beat your max and the next session gets harder. Struggle, and we consolidate.
WATCH YOURSELF GET STRONGER
• Your max, session by session, on a chart that climbs with you
• The road to 100: milestones at 5, 10, 25, 50, 100
• Total push-up odometer + a smart streak (prescribed rest days never break it)
• Animated form guides for every level
CELEBRATE THE BIG ONES
Your first real push-up. Your first 50. Full-screen celebrations and share cards for the moments worth bragging about.
FAIR BY DESIGN
The complete wall-to-floor program up to 50 push-ups is included, and your workout itself is a no-ads zone. Premium unlocks the full road to 100 and removes ads — one yearly plan with a 7-day trial, or pay once and keep it forever.
No equipment. No account. No nonsense. Your data stays on your phone.
Privacy: https://trainrboost.com/pushup-privacy
Terms: https://trainrboost.com/pushup-terms
From wall push-ups to 100 reps. Adaptive plan, about 6 minutes a day.
আপডে’ট কৰা তাৰিখ
প্ৰদৰ্শিত কাহিনী
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
নতুন কি আছে
What's new
• Grammar fix: “1 rep” and “1 push-up” (no more “1 reps”)
• Progress chart dates now read “Aug 19” instead of “08-19”
• Translations reviewed in every language
• Bug fixes and stability improvements
• Grammar fix: “1 rep” and “1 push-up” (no more “1 reps”)
• Progress chart dates now read “Aug 19” instead of “08-19”
• Translations reviewed in every language
• Bug fixes and stability improvements
সকলো
অধিক জানকএপৰ সমৰ্থন
বিকাশকৰ্তাৰ বিষয়ে
Alexandre Jouanne
contact@trainrboost.com
2 Rue Gabrielle le Pan de Ligny
44000 Nantes
France
