The U | More than just a gym

The U

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CUSTOMIZED PRESCRIPTION w/ PRESCRIPTFIT®
Start with a complimentary consult with one of The U’s specialists, who will use your health history and goals to provide a recommended weekly prescription of strength, cardio and recovery workouts. There is no cost for this service nor is there any obligation to proceed after the conversation.

EYES-ON-YOU AT-HOME WORKOUTS
Get feedback and modifications tailored to YOUR body with The U’s team of LIVE trainers who see you, motivate you and hold you accountable. With 2 coaches on every class, our revolutionary, at-home, interactive workouts provide the sense of community you’ve come to expect from an in-person class, all while ensuring you’re moving safely and effectively (and therefore, are seeing RESULTS). It’s like having your very own personal trainer right in the room with you.

CONVENIENT, PRACTICAL ON DEMAND CONTENT
Adhere to your customized Prescription with The U’s On Demand library, featuring strength, cardio and recovery workouts in various time formats to fit in your schedule. Filter to find what you need and save your favorites for future access. On Demand content can be used in conjunction with live classes or on its own, or can even supplement another exercise program.

DOCTOR-ENDORSED PROGRAMS FOR MEDICAL CONDITONS
Take out the guesswork of what types of movement are safe and suitable for your diagnosis with our PrescriptFit® pre-built programs for medical conditions. Designed and approved by our Advisory Board, these 6-week programs allow you to build up confidence in body and mind through trusted, strategic progressions.

LIFESTYLE CONTENT AND RECOMMENDATIONS
Compliment your workouts with tips and guidance on nutrition, meditation and breath work with quick, educational videos from The U’s health coaches.

NO MEMBERSHIP REQUIRED, EVER.
ALL LEVEL WELCOME AND ENCOURAGED, ALWAYS.

QUESTIONS? Contact us directly at [e-mail].