131 reviews
Content rating
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About this app

Get the support you need to improve your mental health. From on-demand self care to therapy and coaching, AbleTo makes it easy to put your well-being first. Using tools backed by science, you'll learn coping skills to help build better habits.

- Flexible mental health care that fits into your schedule
- Personalized, science-backed tools and skill-building activities
- Curated content to help manage feelings of stress, anxiety, and depression
- 24/7 access to tools, activities, and content


1. Answer a few questions
We’ll use your responses to learn more about you and your needs

2. Start your program
All programs meet you where you are in your mental health journey

3. Build lifelong skills
Learn how to manage your emotions and change unhelpful patterns

AbleTo is covered by many health plans and employers. In fact, it’s completely free for 95% of our participants. Call your insurance for more information.



AbleTo does not provide medical advice. Please contact your physician or provider to discuss medical conditions. Must be 13 years or older to join.
Updated on
Nov 20, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

125 reviews
Sakura Misani
October 25, 2023
I was able to use this app for about a month before it kicked me out and has not let me back in. Before then it was about average. I preferred the app before this one. Thanks insurance.
3 people found this review helpful
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Alfred Esposito III
October 27, 2023
Can't even sign into the app. Says it will send an email but never does. Sticking with the web version for now.
3 people found this review helpful
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Nathaniel (ndm)
July 27, 2023
Sanvello was really good, so the merger moving me to this app was a notable downgrade. UX can't be customized, journeys are gone. App works, but it's not nearly as clean.
8 people found this review helpful
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What's new

Minor bug fixes and improvements.