93 reviews
Content rating
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About this app

You’re not alone. Work virtually 1-on-1 with a therapist or coach (or both) who will tailor the AbleTo program to meet your specific needs. Proven to reduce depression, stress, and anxiety, our programs include self-paced digital activities, weekly or bi-weekly therapy, and motivational behavioral sessions. We use evidence-based Cognitive Behavioral Therapy methods over 8 sessions to teach you skills that can help you feel better and live better. Plus, AbleTo costs as little as $0 for eligible participants, and it’s a fully covered benefit for 95% of our participants.

- An action plan to provide you with guidance, coaching, and tools that reduce depression, stress, and anxiety
- 1-on-1 support from a therapist or coach (or both)
- Appointments from the comfort and privacy of your home, at times that work best for you

1. Tell us about yourself
Answer a few questions so we can get to know you better and match you with support that’s right for you.

2. Start your personalized program
We’ll customize a program to fit your needs, and help you get started by scheduling a call with a compassionate therapist or coach.

3. Feel better, live better
You'll learn skills to help you manage your emotions and enjoy life more.

“During a really difficult time in my life after my Grandma's death, I was lucky to be connected to AbleTo. I received a special program just for me, and working with my amazing therapist and coach, I was able to find myself again.” – Doug

“I am more able to share vulnerability and share more about my life and self. Have been a better friend and realized I have attentive friends I can share more with about what goes on in my life.” – Carol

All AbleTo programs are grounded in cognitive behavioral therapy and evidence-based methods for many mental health conditions. Our program development team works closely with our clinical advisory board, including leaders in mental health research and administration, to build high-quality care that can be tailored to individual needs.

AbleTo is covered by many health insurance plans and costs as little as $0 for eligible participants.

Web – AbleTo.com
Email – https://www.ableto.com/contact-us/ or help@ableto.com

AbleTo, Inc. does not provide medical advice. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition. AbleTo is available for age 18+.
Updated on
Nov 28, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 3 others
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
93 reviews
Sean Smith
June 10, 2022
This app is the literal definition of broken and its frustrating. It just opens to a constant loading screen that never goes anywhere. For some reason the desktop website is the exact same. Useless
11 people found this review helpful
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AbleTo, Inc.
June 10, 2022
Hi Sean, thanks for reaching out. We are sorry to hear you're having problems and can't get past the loading screen. We’d love to help resolve this - please reach out to help@ableto.com so that one of our customer support staff can help get this addressed,
Loren Valliant
July 12, 2022
Its just a wrapper for their website. Super unimpressive, especially paired with their therapist pushing me to use the app. Edit: also, the video call function doesn't even work. If I could give zero stars I would.
14 people found this review helpful
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Chris Carroll
July 19, 2022
Not an App but a link... Kids in elementary schools are designing real Apps, better than this App. Sorry to my therapist but I'm not using this App again 👎👎👎👎👎. It just has a circle in the middle of the screen like it's trying to work but nothing happens...
9 people found this review helpful
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AbleTo, Inc.
July 19, 2022
Hi Chris - sorry to hear you didn't have a good experience with our app. If have specific issues or feedback to share with us, we would love to hear more at help@ableto.com.

What's new

Minor bug fixes and improvements.