Get the support you need to improve your mental health. From on-demand self care to therapy and coaching, AbleTo makes it easy to put your well-being first. Using tools backed by science, you'll learn coping skills to help build better habits.
- Flexible mental health care that fits into your schedule
- Personalized, science-backed tools and skill-building activities
- Curated content to help manage feelings of stress, anxiety, and depression
- 24/7 access to tools, activities, and content
HOW IT WORKS
1. Answer a few questions
We’ll use your responses to learn more about you and your needs
2. Start your program
All programs meet you where you are in your mental health journey
3. Build lifelong skills
Learn how to manage your emotions and change unhelpful patterns
AbleTo is covered by many health plans and employers. In fact, it’s completely free for 95% of our participants. Call your insurance for more information.
AbleTo does not provide medical advice. Please contact your physician or provider to discuss medical conditions. Must be 13 years or older to join.