Redemption Coaching

Redemption Coaching

About this app

Redemption Coaching is your all-in-one training and nutrition accountability app—built for those who want results with purpose, structure, and long-term sustainability.

More than just coaching, Redemption gives you personalised training plans, tailored nutrition guidance, and the accountability you need to stay consistent—all with the unique advantage of direct access to a qualified physiotherapist. Whether you're managing past injuries or training at a high level, you'll have the expert support to optimize performance while protecting your body.

Train smarter. Eat better. Stay injury-free. This is YOUR Redemption.

Key Features:

Custom workout and nutrition plans designed for your goals

Weekly check-ins and progress tracking to keep you on course

Built-in physio access to support injury management and recovery

Training load monitoring to prevent burnout and flare-ups

In-app communication with your coach and physio

Whether you're getting back on track or pushing to new levels, Redemption Coaching gives you the expert support and accountability to reach your goals—without compromising your health.

What’s new

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean