StepTimer - Interval Timer
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About this app
If a simple "work / rest / rounds" timer is not enough,
StepTimer lets you build your workout as a list of steps.
Give each step its own name and duration, then follow your routine with sound cues.
For example, you can create a routine like this:
Warm-up 5:00
Squats 0:30
Rest 0:10
Push-ups 0:45
Rest 0:20
Plank 1:00
Cooldown 3:00
StepTimer is an interval workout timer made for routines that need more than repeated identical rounds.
■ Custom names and times for every step
Add workout, rest, prep, and cooldown steps in the order you want.
Each step can have its own name and duration.
Build real routines like squats for 30 seconds, push-ups for 45 seconds, and plank for 1 minute.
■ Sound cues for your workout
You do not need to keep looking at the screen.
StepTimer uses sounds to let you know when the next step starts.
Use it for boxing rounds, Muay Thai training, jump rope, circuits, EMOM, stretching flows, and repeated training routines.
■ All features are free
StepTimer provides its core features for free.
There are no locked features, paid upgrades, or subscriptions required to create and run your routines.
The app includes a bottom banner ad.
■ No full-screen ads during workouts
A full-screen ad in the middle of a workout can break your flow.
StepTimer does not interrupt your running workout with full-screen ads.
A bottom banner is the only ad placement.
■ Works fully offline
No login, account, or server is required.
Your workout routines are stored on your device.
You can use the timer without an internet connection, whether you are in a basement gym, training outdoors, or using airplane mode.
■ Good for
• Boxing rounds such as 3 minutes work and 1 minute rest
• Muay Thai, martial arts, and sparring timers
• Jump rope, circuits, and EMOM routines
• Workouts with warm-up and cooldown steps
• Stretching routines with many short movements
• Multi-step routines that repeat in the same order
• Repeated workouts that need the same order every time
■ Why StepTimer is different
Many interval timers only let you enter three numbers:
work time, rest time, and number of rounds.
But real workouts are often more flexible than that.
One move may be 30 seconds.
Another may be 45 seconds.
A rest may be 10 seconds.
The final plank may be 1 minute.
StepTimer is built for that kind of routine.
Create each step with its own name and time, then let the timer guide you with sound cues.
You do not need a complicated fitness tracker.
You need a timer that follows your routine in the right order.
Build your steps, start the timer, and keep your workout flow going.
StepTimer lets you build your workout as a list of steps.
Give each step its own name and duration, then follow your routine with sound cues.
For example, you can create a routine like this:
Warm-up 5:00
Squats 0:30
Rest 0:10
Push-ups 0:45
Rest 0:20
Plank 1:00
Cooldown 3:00
StepTimer is an interval workout timer made for routines that need more than repeated identical rounds.
■ Custom names and times for every step
Add workout, rest, prep, and cooldown steps in the order you want.
Each step can have its own name and duration.
Build real routines like squats for 30 seconds, push-ups for 45 seconds, and plank for 1 minute.
■ Sound cues for your workout
You do not need to keep looking at the screen.
StepTimer uses sounds to let you know when the next step starts.
Use it for boxing rounds, Muay Thai training, jump rope, circuits, EMOM, stretching flows, and repeated training routines.
■ All features are free
StepTimer provides its core features for free.
There are no locked features, paid upgrades, or subscriptions required to create and run your routines.
The app includes a bottom banner ad.
■ No full-screen ads during workouts
A full-screen ad in the middle of a workout can break your flow.
StepTimer does not interrupt your running workout with full-screen ads.
A bottom banner is the only ad placement.
■ Works fully offline
No login, account, or server is required.
Your workout routines are stored on your device.
You can use the timer without an internet connection, whether you are in a basement gym, training outdoors, or using airplane mode.
■ Good for
• Boxing rounds such as 3 minutes work and 1 minute rest
• Muay Thai, martial arts, and sparring timers
• Jump rope, circuits, and EMOM routines
• Workouts with warm-up and cooldown steps
• Stretching routines with many short movements
• Multi-step routines that repeat in the same order
• Repeated workouts that need the same order every time
■ Why StepTimer is different
Many interval timers only let you enter three numbers:
work time, rest time, and number of rounds.
But real workouts are often more flexible than that.
One move may be 30 seconds.
Another may be 45 seconds.
A rest may be 10 seconds.
The final plank may be 1 minute.
StepTimer is built for that kind of routine.
Create each step with its own name and time, then let the timer guide you with sound cues.
You do not need a complicated fitness tracker.
You need a timer that follows your routine in the right order.
Build your steps, start the timer, and keep your workout flow going.
Build workout steps with custom names and times. Free offline interval timer.
Updated on
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What’s new
Welcome to StepTimer. 🏃
An interval timer that lets you build workouts as a list of steps — each with its own name and time.
• Freely arrange steps like Warm-up 5:00 → Squats 0:30 → Rest 0:10
• Sound cues for the next move · Accurate even with the screen off
• Keeps your own music playing without cutting it off
• Fully offline · All features free · No full-screen ads during workouts
Great for circuits, Tabata, boxing, jump rope, and stretching.
An interval timer that lets you build workouts as a list of steps — each with its own name and time.
• Freely arrange steps like Warm-up 5:00 → Squats 0:30 → Rest 0:10
• Sound cues for the next move · Accurate even with the screen off
• Keeps your own music playing without cutting it off
• Fully offline · All features free · No full-screen ads during workouts
Great for circuits, Tabata, boxing, jump rope, and stretching.
