Dumbbell Home Workouts

Contains ads
4.6
235 reviews
10K+
Downloads
Content rating
Everyone
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About this app

A dumbbells exercises gallery for male and female both, which will provide free workout routines as well, this will be great opportunity for those who want to stay fit without a proper gym setup and have dumbbells in home.

Just grab a pair of dumbbells and start using this app without any subscription and logins to be healthy and fit for free.

we are improving this app day by day and adding new amazing workouts and exercises that will help both men and women .

With the help if this app you can
- Create your own workout routine and track your activity as well.
- complete exercise gallery for all body parts
- workout plans for your desired body goals
- tracking of all exercises and achievement
Updated on
Aug 12, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity and App info and performance
Data is encrypted in transit

Ratings and reviews

4.6
225 reviews
Chris Bondra
March 29, 2023
If you have some dumbbells and a bench you're set! Been using this app for a full year just doing the three day workout and it's been awesome. I just finished my first five day workout and it's great. Each day only take a half hour. The only money I've spent is on heavier weights. To keep it free there is only one ad that pops up in the beginning and then it's add free during the rest of the workout.
4 people found this review helpful
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DeeTechnology
April 20, 2022
Thank you very much for your 5-star review!!!
Bobby
November 15, 2021
It is a very simple app but useful as well, try it out, I'm an active guy so it's good to have some dumbbell exercises at home( I can mention that some videos are not the same exercise, when you go to next exercise ,the video stays the same, I believe you guys should check the app yourself for just a normal fix and better to add a plan that focuses on each muscle not full body only)
6 people found this review helpful
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DeeTechnology
November 15, 2021
Thank you for your review! If you have any suggestions on how we could improve and enhance your user experience, please don't hesitate to share them with us.
Ghost Chaser
January 25, 2022
Hi! I've already been doing my own muscle workouts for a while and mostly intend to use this app for reference purposes and I love it, the interface is great, the muscle groups are well illustrated. The only tiny criticism I have is that, as a woman myself, I'm sure lots of women intend to specifically workout their butt muscles so it might be beneficial to specify that some of these leg workouts also workout the butt, just so we know for sure!
5 people found this review helpful
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DeeTechnology
January 27, 2022
Thanks for your kind feedback. We would consider it seriously in our next update hopefully soon you will see such type of workout plans in few days.

What’s new

Fixed whistle sound issue in background music.

App support

Phone number
+923007009106
About the developer
Muhammad Dawood
deetechpk@gmail.com
Sada Bahar Colony Takkar, tehsil Takht Bhai TakhtBahi Mardan, 23200 Pakistan
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