0-100 Pushups Trainer

Zen Labs Fitness

Contains adsIn-app purchases

About this app

◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 100 Pushups in 8 weeks using a proven program!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!

"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"

Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K).

Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 100 pushups straight!

Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include:
◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout.
◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.


≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!

≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
7 Minute Workout - https://goo.gl/WQuX61
0-200 Situps Trainer - https://goo.gl/W1502W


★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at [e-mail], or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Ratings and reviews

Enjoy it for what it is, a simple pushup app. Works you up to doing more, a few more every couple of days, with bigger sets. Eventually working up to 250. I'm not nearly that far, only in week 3. Absurdly easy at first, I've started to struggle, which is a good thing. Repeat hard ones as needed later. Motivation! For those that have trouble with it. I suppose it could have more user adjustment to it but it's a simple app, after all.

Paid for the subscription but every time I open the app it is showing ads again. I have to sign out then sign in again for it to restore the subscription but as soon as I exit and come back it's back to ads. What's the point of the subscription if your still going to show me ads. Also it's a little annoying you can't customize the warmup time and breaks in between. There should be a way to test your initial fitness level so you can appropriately challenge yourself.

I liked it better with the dark theme, could we at least get the choice in the menu? Used to keep my phone unlocked during my session but after a recent update that no longer happens forcing me to unlock my phone several times during a workout. Used to be able to close the app like any other but after a recent update or gets stuck on in the background until my phone alerts me to the power drain and prompts me to force stop the app. Pushup routine is still great!

What's new

- updated and improved the Music subscription player!