C25K® Couch to 5K: Run Trainer

Zen Labs Fitness

Contains adsIn-app purchases

About this app

The OFFICIAL C25K® (Couch to 5K) - Easy 5k Running App for Beginners

C25K is the ultimate running trainer, designed to get you from couch to 5K in just 8 weeks. Whether you're looking for an easy 5K running trainer, need a run tracker to monitor your progress, or want a proven method for reaching your fitness goals, C25K is the ideal solution.
With gradual progression from couch to 5K, the proven C25K program was designed for inexperienced runners, joggers and walkers who are just beginning their running journey. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K is an easy 5K, starting with a mix of running and walking, gradually building up your running cadence, stamina and endurance. So whether you’re a sports and running fanatic looking for a way to track your running, or a seasoned walker trying to improve your fitness and running abilities.🏃💪🏼

Tailored specifically for new runners, joggers, and walkers, the C25K program makes running accessible and achievable. C25K doesn’t just get you running; it transforms your fitness routine into an achievable, rewarding experience. Couch to 5K, made easy and fun. Start your journey today and make running a part of your lifestyle!

◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

■ Millions of success stories! Walk, Jog and Run your way to your own success story!🏆
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [e-mail]

◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app, because it was nothing short of a life changer.” - Amber

Features
◉ Convenient audio running coach and alerts
◉ Map your running trail at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes help you track your runs whenever, wherever and however you like!
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

WearOS Features
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts

NEW Zen Unlimited Pass - Try it for free!
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35% 📈
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats to monitor your performance
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Ratings and reviews

I've used this app two or three times in past years to start running or restart after a long break and enjoyed it. I downloaded it again to start running again after stopping for 2 years and now everything after the first week requires a premium subscription. Ew. There's too much bloat and extra that I don't want and won't pay for, but there's no option to access the workouts without all the rest and the subscription price. Off to find a new running app!

This used to be a great app until they added too much slop to the UI (which block you from even running it if your connection is spotty) and have now paywalled basic features. I just want a 5K running plan that I can track and I can't even do that anymore without paying a premium. Just switched to the "Just Run" app and it delivers exactly what I want without the bloat. So I recommend that.

It's a good app, but a few annoying things. if you are offline you cant basically use the app, and it wont recognized your membership even if you pay, that's annoying particularly if you want to use it in a hike without much cell service.... also if you accidentally close the app before the running timer runs out it wont register your run and you will need to restart it from 0...

What’s new

A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!