Unstuck: CBT Therapy Journal

Woo Developments LLC

In-app purchases

About this app

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.

By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

CBT is effective, not just for anxiety and depression, but also for stress, anger, OCD, PTSD, ADHD, and BPD.

JOURNALING

Unstuck includes multiple journal and diary types that work in unison to improve mental health.

Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.

Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

DARK MODE

Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.

TRY FOR FREE

Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.

If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.

We always love hearing your feedback — send it to us in the app or by emailing us at [e-mail].

Ratings and reviews

The journaling prompts are the perfect level of guided and allow for deep introspection without being confusing or too pushy like some prompts I've tried. I'm semi-familiar with CBT therapy, but felt the explanations and directions were very clear and easy to understand, even for a beginner. I also appreciate the financial aid application and am grateful for the kindness and understanding in the approval. The willingness to help even those who can't pay for it right now is a godsend. ❤️

I'm brand new to this app. But so far I really like it. It's easy to navigate, not overwhelming or confusing which i know some of these types of apps can be. You are guided each step of the way. I love the assessment test to help you identify where your at in your healing journey. You are encouraged to take the assessment each week. Which is great, you can see your progress or areas you might be struggling in. I will give an update in a few weeks. So far 10/10

I have been aware that I have needed help with my mental health for a while, but money issues have kept me from pursuing that. Struggles with my mental health have only aggravated my money issues and I felt like I was stuck in a never ending loop. I saw something about CBT and how it can help individuals with anxiety, depression, and adhd. I did some research and it led me here. I am so very thankful for the option to apply for a free subscription, because I finally feel hopeful again.

What's new

Overall bugfixes and performance enhancements.
We always love hearing your feedback — send it to us in the app or by emailing us at [e-mail].