Squeezy

Living With Ltd

About this app

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.

All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.

Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).

Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface

Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.

Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).

For more about Squeezy and additional pelvic health information visit squeezyapp.com.

Ratings and reviews

It doesn't send notifications! The whole point of purchasing an app for these exercises is to REMIND myself to DO them. Otherwise, all the app does is count down 10 seconds per Rep, which I'm pretty sure nobody needs an app for. AND it cost £2.99! Waste of my time and money. I have done all troubleshooting to try to get notification reminders but it doesn't work. And lots of people are having this issue. Very disappointed.

Great for pelvic floor exercises with timings and reminders. Measuring fluid in/out (not mandatory) not very practical. Rather than Measuring 'In' in mL, maybe have images of different sizes. eg. cups/mugs/glasses etc. to click on, with an option of 'other' with mL. Regarding 'Out', I'm sure no woman wants to pee into a measuring jug! (and only really feasible at home). Maybe include something to add how many times get up in the night to use the loo?

I don't often rate apps however I have to say this app has saved my pelvic floor. It came recommended by my NHS physio. Ever since I had my first child my pelvic floor has been almost non existent and despite trying myself it has never improved. I have stuck to a consistent routine with the apps help and the introductory video and timed visuals really help me to maintain slow and controlled exercises. I've only been using it for 3 weeks and it's already much improved.

What's new

• Enable audio for some videos when phone is on silent