Elite HRV: Wellness & Fitness

In-app purchases
4.3
7.48K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?

The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.

Download the app today to:
-Prevent burnout and improve well-being
-Optimize your training and recovery
-Reduce stress & predict illness risk
-Boost resilience and balance your nervous system
-Get out of survival mode (fight or flight) and into recovery mode
-Identify sources of chronic inflammation
-Stay accountable and objectively measure progress toward your goals.

The Elite HRV Wellness app is free for personal use.

HRV-capable sensor required
-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 is recommended. ANT+ is supported for some devices.

"An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking."

Elite HRV removes the guesswork by answering questions like:
-Am I getting enough quality sleep?
-Should I prioritize self-care today?
-Am I at risk for burnout?
-Did I recover well after my last workout?
-Can I push hard today?

Accuracy is our first priority
--> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.

Rewire Your Stress Response with HRV Biofeedback
--> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.

Important App Features:
+ Daily HRV & Morning Readiness Score
+ Autonomic Nervous System (ANS) balance gauge
+ HRV Metrics (Time-domain and Frequency-domain)
+ Guided breathing
+ HRV biofeedback training
+ Team Coaching Platform

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.

Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.

Why choose Elite HRV?
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Export your HR and HRV data
+ Secure backup
+ Gold standard HRV accuracy

Elite HRV Integrates with Training Peaks, Heads Up Health, Final Surge, Strava, Google Fit, and Sport Tracks.

Live HRV Biofeedback features include:
+ Resonance/Coherence Breathing Pacer
+ Real Time/Live HRV charted visually
+ Audio and visual breathing pacer
+ Set the breathing pacer to your personal resonance frequency

Easily tag and organize your HRV scores with contextual data for more useful trending and analysis.

Create custom tags or choose from tags like:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine.

Elite HRV for Teams
Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place.

Download the Elite HRV Wellness App now!
Updated on
Nov 3, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.3
7.25K reviews
D
August 19, 2024
This app had potential but didn't work when I really needed it to. I guess its because I was offline but I didn't realize it was one of those always connected data harvesting apps. Rather than having to monitor the traffic to figure out what's so important for this app to connect to a server so I can access what's stored on my phone, I'll just use something else. I won't name competitors in a review but if you're looking for something reliable for PolarH10, I highly recommend to keep looking.
2 people found this review helpful
Did you find this helpful?
Elite HRV
August 20, 2024
Hi D, our app can be used offline but to sync the reading, you will need to connect to the internet. We are not a data-harvesting app. Please contact us at support@elitehrv.com if you need additional support.
Jordan Pilat
August 30, 2024
Installed, started, and it immediately asked for a login. You shouldn't need an internet account which shares my personal health data with data brokers, just to tell me what my fitness band says. Uninstalled. Update: reply says an account is required to securely store my data. This isn't necessary to securely store data, as my phone has ample storage and I don't need the data to ever be sent anywhere. I appreciate the outreach, though, increasing rating. Please add an offline, no-account mode.
4 people found this review helpful
Did you find this helpful?
Elite HRV
August 30, 2024
HI Jordan, Thanks for your feedback! An account is required to securely store your data and provide personalized HRV insights based on your unique readings. This ensures your information remains private and accurate. We appreciate your understanding and wish you all the best.
Craig Metzger
July 6, 2024
almost a great app. it would be amazing except for a few major issues. 1) if you're day ends after midnight and you take a reading, it automatically tracks it as your morning reading. 2) The app provides great detail and viewable dashboard for the morning reading only. you will not get that same level of data for your other readings. fix these issues and this app gets 5 stars until then...nope!
1 person found this review helpful
Did you find this helpful?
Elite HRV
July 9, 2024
Hi Craig, thank you for providing feedback about our app. You are correct, any reading after 12am would be considered Morning Readiness. We do have recommendations for graveyard/overnight work, please email us at support@elitehrv.com. We'll also explain why you only get a Readiness Reading for Morning Readiness, that will not change. Thank you.

What's new

Bug fixes & performance improvements