Stability Ball Workouts Fitify

Fitify Apps

Contains adsIn-app purchases

About this app

Get fit with Fitify – your very own personal trainer.

Swiss Ball Workouts is an app, which teaches you how to use the big exercise ball (a.k.a. Gym, Swiss, Exercise, Fit, Stability or Pilates Ball).

It's a cool way to increase muscular strength and cardio condition as well.

- no internet connection required
- easy to use
- clear HD video demonstrations
- voice coach included
- more than 50 exercises
- select any time from 1 to 60 minutes
- Full Body
- Core Strength (Core muscles and Abs)
- Back Strength
- Upper Body
- Lower Body (Legs and Glutes)
- Stretch & Relief

Check-out other Fitify apps with different fitness tools (such as Kettlebell, Resistance Band, TRX or Foam Roller).

Ratings and reviews

I really appreciate the flexibility of the app. There are focused training plans (core, back, etc.) And you can develop your own plan(s) combining exercises. Set your own times (individual exercise, rest time, total) The short exercise demos are perfect - and with motion to show how it's done. Highly recommended.

I just started using this app. I really like the fact that you can pick how long you want to work out in which areas you want to focus on at any given time. After I did 15 minutes of The Core workout , I actually felt something the next day and it made me super happy LOL and it gives you the option for easy moderate or tough workouts too which is another bonus

I am testing the free version. I like it very much, but I miss countdown beginning/middle/ending of exercise. A pause button for interruptions would be nice. Between moves more time for checking how to perform the next exercise correctly would be nice or a short instruction at least. Videos on how to do them are great.