pliability: mobility+recovery

In-app purchases
4.4
3.39K reviews
100K+
Downloads
Content rating
Everyone
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About this app

ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.

pliability is trusted by thousands of athletes + to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.

BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY
+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime

Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.

■ BENEFITS OF PLIABILITY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries

■ GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:

+ CrossFit
+ Weight Lifting
+ HIIT
+ Cycling
+ Running
+ Golf
+ Swimming
+ Yoga

pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.

■ START QUICK AND EASY
New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.

■ ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.

■ TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.

■ FLEXIBLE TO FIT YOUR SCHEDULE
pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes.

■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.

■ BUILD A HEALTHY HABIT THAT LASTS
We are constantly releasing new variations of stretching routines and positions that will keep you engaged. You’ll never have to worry about losing motivation, making it easy to build your stretching habit.

■ CALM & MINDFULNESS
Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.

■ ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your pliability account enables access to our full mobility library and allows you to stream videos on your Android devices, Chromecast and pliability’s website.

■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED
pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.

Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
Updated on
Oct 25, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
3.22K reviews
Imran Khan
August 1, 2024
I have no issues with the content of this app. My issues are entirely with customer service and the sneaky way the app renews your membership without giving you any warning at all that it is about to renew. I decided to try the app out last year. Then when I saw the renewal charge I contacted customer service and they said that I couldn't be refunded because it was outside the refund window (I was not). UPDATED: As you can see from the response they don't care if they upset customers.
53 people found this review helpful
Did you find this helpful?
pliability
August 1, 2024
Hi Imran, Thank you for trying out our app and for your feedback.
Tosh Lancaster
July 7, 2024
Pliability restored my ability to function. After years of phys therapy for severe lower back pain with no progress, I was close to electing for surgery. I needed help getting out of bed in the morning at least one week of every two months. This was extremely frustrating, as I am a highly athletic person. As a last ditch effort and to change things up, I committed to doing Pliability daily for three months. That was 3 years ago, and I kept doing it. I have thrown my back out only twice since.
18 people found this review helpful
Did you find this helpful?
pliability
July 8, 2024
Hi Tosh! It’s incredible to know that Pliability was able to provide the relief you needed. Your dedication to practicing Pliability daily and continuing for three years is truly inspiring. We’re glad to have been a part of your journey towards better health and improved athletic performance.
Ryan Moore
June 22, 2024
Great integration and training methods with a variety of options for different goals. Very structured and helpful as well, but sadly the price is a bit above the value of the product. There are similar products that are slightly lower quality but completely free. So if it is within your fitness budget then it is a great investment to make and does hold up against all similar apps.
2 people found this review helpful
Did you find this helpful?
pliability
June 24, 2024
Thank you for your feedback, Ryan! We are glad to hear that you appreciate our integration and training methods. We understand that price is important, and we will continue to strive for a balance between value and cost for our users.

What's new

Improved app performance and stability for a better user experience.