Intermittent Fasting Hours

Essential Apptech

Contains ads

About this app

Choose from the most popular plans — 14:10, 18:6, or 16:8 — when you start fasting. If you choose the 16:8 fasting diet, you’ll be able to eat during an 8-hour window, and then you’ll fast for the remaining 16 hours.

Why intermittent fasting?
Weight loss is the most common reason people try fasting diets. If you eat fewer meals, your body gets fewer calories — that’s why intermittent fasting is so effective. Incorporating intermittent fasting into your routine can have significant health benefits. Our fasting timer is here to help make this process smoother.

Personalized Fasting Plans :
- Choose from popular fasting methods like 16:8, 5:2, Eat Stop Eat, and more.
- Customize your fasting schedule to fit your lifestyle and goals.

Fasting Timer :
- Easy-to-use fasting timer to track your fasting and eating windows.
- Set notifications and reminders to keep you on track.
- Fasting tracker
- Different daily fasting plans
- Water tracker
- Easy-to-use fasting timer - one tap to start/end
Progress Tracking :
- Monitor your progress with detailed statistics and charts.
- Track weight loss, body measurements, and other health metrics.

Weight Tracker is a body weight watcher. It stores data provided from scale to watch and analyze weight loss.

Water Reminder :
Did you know that if you want to have a healthy life, the first habit you have to gain is to drink water? About 60-80% of your body is water, and water your body is vital for nearly every function. You need to drinking water to lose weight, prevent diseases, slow down aging, increase physical and mental performance.

Transform your health and achieve your wellness goals with the Fasting - Intermittent Fasting app. Download now and take the first step towards a healthier, happier you!

Ratings and reviews

Too invasive adds, with videos and volume. You can't skip them easily. ---- It's simple, the only thing I don't find is notification for finished fasting. I don't want a bar everytime showing the time, only a notification to start/finish fasting. Also everyday it has a notification to start fasting at same time, but maybe I'm already fasting and the app knows that because I put the started time.

The app is currently free without ads, which is worth 4 stars. However, there are many missing features overall. There is no dark theme, pages sometimes overlap, and reminders don't work well enough. The app looks like a beta version. I hope the developers will fix the shortcomings and add functionality in the future.

A decent basic app that is easy to use. It would be great if it included a place to track other stats during a fast e.g. blood pressure, blood glucose, pulse ketones etc. so that your fasting history is all in one place. Perhaps even a notes log to track physical symptoms? However, I am grateful for it - Thank You developers.

What's new

-- minor bug fixed
-- android 14 compatible