‎MyPossibleSelf: Mental Health

My Possible Self Ltd

About this app

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind.
Here are just a few:
Toolkit - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions, and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html

Ratings and reviews

I was surprised at how good this App is, and it is free. I enjoy the podcasts tremendously. I have learned a lot and discovered some resources I didn't know existed. The professionals that Gabby interviews offer compassion and understanding. Most of them offered good ideas, and even the ones I didn't fit with shared some useful stuff and talked about their own struggles with Depression and anxiety. I like the Journalling for 15 mins and the remembering to breathe exercises. Great App!

I am genuinely enjoying this app and have actually remembered to open it at least once a day. (Which is amazing when you have ADHD like mine. Lol) I have been trying to reclaim my life after going through autistic burnout and severe anxiety over the past month and it has really helped me with getting out of negative thought loops! My biggest issue is with the videos. I really wish there was an option for captions and/or speed. :(

While I've loved this app for a while, all of a sudden the tracking data has become corrupted... it's put entire weeks of mood and sleep logs under the same day. They don't let you make logs more than 3 months prior, meaning I can't even manually fix all the logs, and they don't even provide a way to fix the date of sleep logs so... I'm just stuck with that corrupted data. The only option I have to fix that is to fully restart/reset the app and lose all my data. Disappointed and discouraged.

What's new

Bug fixes