Amaha (InnerHour): self-care

In-app purchases
29.4K reviews
Content rating
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About this app

InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.

The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community

Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at
Visit our website:
Updated on
Jul 8, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 2 others
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

28.2K reviews
A Google user
February 6, 2019
It's an okay app and pretty easy to pick up. My only two complaints are that I can't undo when I did an activity especially when I know I didn't do the said activity then and that when you have more than one regiment being worked on, it seems to repeat the same goals which considering that not everyone does more than one at a time is a minor complaint. To me, it caused more frustrations than help.
11 people found this review helpful
Did you find this helpful?
Amaha Health
February 8, 2019
Hello, We are sorry to hear that our app has caused you frustration! The goals for different courses overlap a little, as they focus on health habits that are similar for various conditions. Yet, we will work on personalising the goals for each course. Do write to us at for any further concerns. Let's feel good!
Jen Thomas
December 8, 2021
I like what I can see. The free portions seem helpful. I would be interested in more but it would be nice to try the 7-day trial without having to submit any payment info up front. The app could offer a reminder at the end of the 7 days if an individual would like to continue after the 7 day trial period. It honestly adds to my stress to commit to paying something monthly without being able to try it first.
34 people found this review helpful
Did you find this helpful?
Amaha Health
December 9, 2021
Hello, We appreciate your detailed feedback regarding our app and would love to discuss this further. If you're open to it, we'd really like to interview you to get a better understanding of what you need from our app. Please do write to us at if you would feel comfortable connecting with us. Warm Regards.