Amaha: anxiety sleep self care

In-app purchases
4.4
24.9K reviews
1M+
Downloads
Content rating
Everyone
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About this app

InnerHour embraces a fresh start with Amaha.

Take the first step in your mental health journey with Amaha and get access to self-care, therapy, and community support.

Built by trained psychologists and licensed psychiatrists, InnerHour was your one-stop solution for everything mental health. If you've been feeling unlike yourself or struggling with depression, stress, anxiety, or sleep - Amaha is the right place for you.

Get the Amaha experience

Explore self-help tools
Find 6 specialised mental health courses to sleep better, manage anger, tackle stress, overcome depression, beat anxiety, and care for yourself.

Access a personalised self care plan that gives you:

Self-help activities
InnerHour helped you make feeling calm a habit with 500+ self care activities - such as affirmations, guided journal and anxiety relief meditation audios. Now, Amaha gives you an improved experience based on the principles of CBT, Mindfulness, and Positive Psychology.

A goal tracker
Set personal goals to feel calm, maintain a journal, sleep better, and build lasting habits for good mental health.

A scientific mood tracker
Use our therapy based mood tracker to build self-awareness, take care of your mood, and get deeper insights into your mental health.

Expert curated resources
Understand the causes of different mental health concerns like depression, anxiety, sleep, and learn different ways to stay calm, practise meditation and process your feelings in a journal with our curated resources.

Need more than just self care? We’ve got your back!

Be a part of the Amaha Community
- Join our groups on depression management, addiction support, and many more on the way, specially created to help you manage anxiety, stress, sleep, and other related concerns.
- Connect with people who might be dealing with similar mental health concerns
- Find a safe space to share what's on your mind, anonymously


The Amaha app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com
Updated on
Aug 4, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 2 others
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
4.4
24.9K reviews
Ultra Unity
March 27, 2022
I'm writing this to get the developer's attention. You cannot edit goals, if you want to change the time of your reminder, you have to delete and remake the goal, if it's the original body awareness exercise, you have to go through programs and find the specific part that adds it to your goals. This is not a positive, it's a hindrance. I'm competing similar apps, they don't this problem. Best fix it so I we both can achieve our goals, yes?
232 people found this review helpful
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InnerHour
March 28, 2022
Hello, We appreciate your detailed feedback regarding our app and would love to discuss this further. If you're open to it, we'd really like to interview you to get a better understanding of what you need from our app. Please do write to us at support@theinnerhour.com if you would feel comfortable connecting with us. Warm regards.
Carmen Russell
March 16, 2022
I paid for the premium subscription but ended up canceling after a few days. I like the content but the app is too glitchy. The app won't allow me to track my goals or my mood which in turn won't allow me to complete my progress to each day. I reached out to support and they said they are working on it. I'd consider coming back and going with the paid subscription again but not until they get the app fully working.
149 people found this review helpful
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InnerHour
March 22, 2022
Hello Carmen, We are sorry that our app didn't help you. We take your feedback very seriously and would love to know what we can do to enhance your experience on our app. Additionally, we have resolved your concern and written back to you regarding the same. Please reach out if there is anything we can do for you. Thank you.
A Google user
May 15, 2019
This app is so helpful! You can create multiple personalized plans for the issues you deal with; there are many articles, activities, goals you can track, tips, and "inspirations." You can even talk to a therapist (for a fee), but the rates are reasonable. You can, however, talk to Ally, the "relief bot" and she offers articles, tips, etc. The only problem is it sometimes crashes when you switch between courses and then you have to miss a day of you goals. This is frustrating.
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InnerHour
May 17, 2019
Hello Julie, We are sorry to hear that you are experiencing difficulties with our app. We are striving hard to enhance your app experience and we will fix this issue in the coming update. In case you have any concerns, please do not hesitate to write to us at support@theinnerhour.com. Let's feel good!

What's new

In this release, we have implemented a new and enhanced experience for notifications to help nudge you at the right moments in your mental health journey.