Amaha (InnerHour): self-care

In-app purchases
28.1K reviews
Content rating
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About this app

InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.

The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community

Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at
Visit our website:
Updated on
May 28, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 2 others
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

26.9K reviews
January 19, 2023
This is a great app to help with mental health. It is well put together and very useful. The downside is, the daily check-ins allow you to only choosing three emotions. This is very restrictive. Being able to choose as many emotions as you'd like would get this app a fifth star. Overall, I do recommend the app and I can't wait to see how it continues to grow!
145 people found this review helpful
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Amaha Health
January 20, 2023
Hi, thank you for your feedback! We are glad to hear that you like our app, which has been built by experts to improve your wellness. We truly value your feedback on allowing to choose more than three emotions and will consider the same for future updates. :) In case you have any other feedback, kindly contact us at
A Google user
May 15, 2019
This app is so helpful! You can create multiple personalized plans for the issues you deal with; there are many articles, activities, goals you can track, tips, and "inspirations." You can even talk to a therapist (for a fee), but the rates are reasonable. You can, however, talk to Ally, the "relief bot" and she offers articles, tips, etc. The only problem is it sometimes crashes when you switch between courses and then you have to miss a day of you goals. This is frustrating.
85 people found this review helpful
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Amaha Health
May 17, 2019
Hello Julie, We are sorry to hear that you are experiencing difficulties with our app. We are striving hard to enhance your app experience and we will fix this issue in the coming update. In case you have any concerns, please do not hesitate to write to us at Let's feel good!
September 13, 2020
I like it so far, and I genuinely think it is helping me by teaching me ways to deal with negative thoughts, but I have 3 criticisms: 1. More interactive. I want to apply the skills immediately in-app. I liked the Perspective Taking module in the Self Confidence course for that reason, but the text fields should be long-form. 2. Customization. I want to be able to add my own daily tasks. 3. Audio accessibility. Articles should have an audio version to listen to. Otherwise it's been very helpful.
118 people found this review helpful
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Amaha Health
September 14, 2020
Dear Gema, Thank you for your feedback! We are so glad to hear that you like our self-help app. We want you to know that we truly appreciate your suggestions and will surely work on incorporating them in future updates. Stay tuned :) In case you have any other feedback, please write to us at Let's feel good!

What's new

Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.