InnerHour - Self Help for Anxiety & Depression

Make yourself a priority with the InnerHour app

Life can bog us all down from time to time. When things get difficult, many of us might find ourselves struggling with depression, anxiety, stress and other difficulties.

In a chaotic and busy world, the InnerHour app offers you a space for self-care, so you can build a happier and healthier life for yourself.

Using latest science (in Cognitive Behavioural Therapy, Mindfulness, and Positive Psychology) as well as insights from therapy, a team of psychiatrists and therapists dedicated to mental health have designed a self-help solution for you.

Your all-in-one guide to emotional wellness is here.

Six self-help courses

The InnerHour app offers you therapy-based self-help tools for:

Depression: Make small changes in your lifestyle to beat depression
Anxiety: Attain calm and balance with strategies to overcome anxiety
Stress: Keep a check on your stress levels for enhanced productivity
Sleep: Build a sleep schedule and develop habits for restful nights
Anger: Channelise your anger and build skills to cool down
Happiness: Develop critical skills to live a happier and more fulfilling life

Personalised 28-day plan

Looking for a unique solution that will help you with your needs?

A quick assessment in the app will evaluate how you are doing, and a personalised 28-day plan will be created for you.

Your plan will give you a new activity each day, so you can make progress over time. For best results, the app will regularly reassess how you are doing and update your plan!

Over 28 days, learn crucial skills to battle depression, anxiety and more:

•Get help with intense emotions
•Learn to think positively
•Cultivate mindfulness
•Create a healthy lifestyle

Simple, engaging activities

Too busy with the hassles of everyday life? The InnerHour app is for you.

We have condensed decades of research on mental health into short, simple activities. All you need is 5 minutes each day for your self-care.

•Engage in physical exercises, thought work, and other self-help activities as part of your daily plan.
•Check out our recommended section for a hand-picked selection of guided meditation and mindfulness activities.

Goal setting and tracking

Change takes time, and we all need a little push to keep going.

Set goals for your emotional wellness and track them with the app. With this feature, stay motivated to meet your physical and mental health goals:

•Eat better to feel better
•Make exercise a part of everyday life
•Live mindfully with meditation exercises
•Build positive relationships
•Think positively even in challenging situations

Allie - relief chatbot

Some days, it feels like the whole world is against us.

Whenever you feel overwhelmed, talk to Allie - your emotional wellness assistant - from the app’s Relief Box. Allie is an intelligent chatbot that will talk to you and help you in difficult situations.

By identifying your specific concern at the moment - be it intense anxiety or overwhelming depression - Allie will suggest easy-to-do scientific activities that can give you instant relief.

Therapist support

All of us need a little help from time to time.

If you are looking for a professional to help you out, you can reach out to an InnerHour expert for counselling.

Talk your way out of depression, anxiety or any other concern you might be experiencing with help from a qualified therapist, who will support you on your journey towards a happier life.

A happy, healthy, and balanced life awaits you. Take your first step with the InnerHour app!

For any questions, you can reach out to us on

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What's New


Habits for Happiness
Your struggle of sticking to new habits ends now! Based on latest science on habit formation, we have created better and more efficient reminders for you. Say hello to a life full of healthy habits, starting today.

A Smoother Experience
We've put in special care this time to remove all barriers that might take away from your experience on the app. Say goodbye to bugs and crashes in this latest release!
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Additional Information

April 3, 2019
Current Version
Requires Android
5.0 and up
Content Rating
Offered By
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