Amaha (InnerHour): self-care

In-app purchases
4.4
26K reviews
1M+
Downloads
Content rating
Everyone
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About this app

InnerHour embraces a fresh start with Amaha.

Take the first step in your mental health journey with Amaha and get access to self-care, therapy, and community support.

Built by trained psychologists and licensed psychiatrists, InnerHour was your one-stop solution for everything mental health. If you've been feeling unlike yourself or struggling with depression, stress, anxiety, or sleep - Amaha is the right place for you.

Get the Amaha experience

Explore self-help tools
Find 6 specialised mental health courses to sleep better, manage anger, tackle stress, overcome depression, beat anxiety, and care for yourself.

Access a personalised self care plan that gives you:

Self-help activities
InnerHour helped you make feeling calm a habit with 500+ self care activities - such as affirmations, guided journal and anxiety relief meditation audios. Now, Amaha gives you an improved experience based on the principles of CBT, Mindfulness, and Positive Psychology.

A goal tracker
Set personal goals to feel calm, maintain a journal, sleep better, and build lasting habits for good mental health.

A scientific mood tracker
Use our therapy based mood tracker to build self-awareness, take care of your mood, and get deeper insights into your mental health.

Expert curated resources
Understand the causes of different mental health concerns like depression, anxiety, sleep, and learn different ways to stay calm, practise meditation and process your feelings in a journal with our curated resources.

Need more than just self care? We’ve got your back!

Be a part of the Amaha Community
- Join our groups on depression management, addiction support, and many more on the way, specially created to help you manage anxiety, stress, sleep, and other related concerns.
- Connect with people who might be dealing with similar mental health concerns
- Find a safe space to share what's on your mind, anonymously


The Amaha app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com
Updated on
Dec 5, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 2 others
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
4.4
26K reviews
A Google user
May 15, 2019
This app is so helpful! You can create multiple personalized plans for the issues you deal with; there are many articles, activities, goals you can track, tips, and "inspirations." You can even talk to a therapist (for a fee), but the rates are reasonable. You can, however, talk to Ally, the "relief bot" and she offers articles, tips, etc. The only problem is it sometimes crashes when you switch between courses and then you have to miss a day of you goals. This is frustrating.
27 people found this review helpful
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Amaha Health
May 17, 2019
Hello Julie, We are sorry to hear that you are experiencing difficulties with our app. We are striving hard to enhance your app experience and we will fix this issue in the coming update. In case you have any concerns, please do not hesitate to write to us at support@theinnerhour.com. Let's feel good!
Gema
September 13, 2020
I like it so far, and I genuinely think it is helping me by teaching me ways to deal with negative thoughts, but I have 3 criticisms: 1. More interactive. I want to apply the skills immediately in-app. I liked the Perspective Taking module in the Self Confidence course for that reason, but the text fields should be long-form. 2. Customization. I want to be able to add my own daily tasks. 3. Audio accessibility. Articles should have an audio version to listen to. Otherwise it's been very helpful.
68 people found this review helpful
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Amaha Health
September 14, 2020
Dear Gema, Thank you for your feedback! We are so glad to hear that you like our self-help app. We want you to know that we truly appreciate your suggestions and will surely work on incorporating them in future updates. Stay tuned :) In case you have any other feedback, please write to us at support@theinnerhour.com. Let's feel good!
A Google user
April 27, 2019
This has been helpful and really enjoyable as a daily habit, and as a reminder of how to make anxious days or moments easier! it can be frustrating to not be able to edit daily entries or add missing ones, and sometimes a plan won't load without a quick app restart. but i love the format, it's accessible, organized and friendly. i also really appreciate how much content is provided, esp when a little goes a long way. i tried a lot of self care apps but this is my favorite to come back to!
12 people found this review helpful
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Amaha Health
April 27, 2019
Hello, Thank you for reaching out to us! We truly value your feedback and we are working on improving the performance. Incase you have any other concerns, please do not hesitate to write to us at support@theinnerhour.com. Thank you and Let's feel good!

What's new

A new and improved experience with our professionals. To all our Indian users - if you're looking for professional support, we've got you covered. Find the best care from our highly qualified professionals with our recent updates to the experts section. You can access our therapists and psychiatrists from the side menu on the app!