Rhythmic Breathing. Meditation

MyMumApp

About this app

The way we breathe determines the way we live.

Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.

That's meditation, in which the body breathes in step with the mind.

Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.

By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.

Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.

In this app you'll find:

✦ simple practice of relaxing breathing
✦ possibility to set your own breathing rhythms
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement
✦ statistics of your activities
✦ personal training settings: sound, rhythm pace, voice guidance
✦ interesting information about breathing

Ratings and reviews

This app has mute buttons which mute instruction sound so it is silent . It can also cotumize sound for 4 sec to 5 sec so old reviews might be false after update. But can you add different sound for hold exhale and empty I cannot distinguish between sounds as I close eyes and meditate Edit:Thanks for responding

Perfect. Really good breathing app, configurable to your own needs and doesn't just stop when an alloted time is up it lets you complete the cycle you're on. Perfect exercises for box breathing for surfing.

I really liked this app. I'm a beginner and find it helpful, and I'll continue to use it when needed. Basic layout makes it no fuss, bright colours, and easy to see Fantastic

What's new

- By your requests we have added new rhythms to the Rhythmic Breathing table;
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible.