Jon Kabat-Zinn Meditations

Mindfulness Apps

In-app purchases

About this app

Jon will be leading live teachings with Q&A in app. Join us and have exclusive access to Jon.

Who is Jon?
Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts.

Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness practice, and benefit from its stress-reducing, sleep-enhancing, healing, and transformational potential.

In his official app, you get to tune in to Jon’s wisdom and experience – anywhere, any time!

Why download this app?
We have consolidated a series of guided meditations with Jon on a single platform. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.

See the full list of content on our website.

Please keep the app up to date to get access to new content.

More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.

Need our support?
If you have any technical problems, please let us know. We will do our very best to help you. Please email us at [e-mail] your phone type and specify the problem you have. Thank you!

Ratings and reviews

It's a great shame that guided meditation has to be monitised in this a way. I appreciate there are costs involved in providing an app, however as I have already purchased the three apps previously offered by JKZ I feel like I'm being fleeced for something I have already purchased. As mentioned in a response to a previous review, I looked for the old versions in my history to reinstall - they aren't there :( If you have the old paid for versions on your phone, don't do a factory reset!

I have followed John Kabat-Zinn for some time as well as read several of his books he suggests in the app. I registered with ease and found the meditations and guides easy to follow. This app was just what I was looking for to further my daily meditation and mindfulness. I recommend to anyone wanting to practice mindfulness on a daily basis. Very happy with this app!

Thank you for the response. I've updated my rating to reflect that this is Google's doing. ---- I previously purchased all 3 apps in Jon Kabat-Zinn's series. Each app cost $10 at the time. After a brief break & getting a new phone, I was only able to find one app in my purchase history. When I downloaded it, I was prompted to download this app to get the same meditations that I'd already purchased. Now I have to subscribe for $35/yr? Why should I pay yearly for something I've already purchased?