Pregnancy Exercises at home

MomsLab Limited

In-app purchases

About this app

Prenatal and Postnatal Yoga, pregnancy exercises and workouts at home, pelvic floor exercises, postpartum weight loss with diet, kegel exercise, and Postnatal Workouts - all in Momslab application.

Momslab is an application that will guide you during prenatal, pregnancy and postpartum motherhood journeys. You will get a personal and mindful programme of what to expect on every phase from pregnancy planning to childbirth and beyond for a lifetime - all fit pregnancy workouts & prenatal yoga, postnatal programs & postpartum workouts for a fitmom and useful materials for safe postpartum recovery. If you’re in search of pregnancy apps, here you'll be connected with other expecting mothers. You will find Kegel exercises, pregnancy stretches, pelvic floor exercises as well as personalized programs with diaries: exercise, mental health, meditation, nutrition and pregnancy weight tracker.

We will help to build confidence and wellbeing in our safe environment for every mother, whether you are a first time mom, expecting a baby, and general programs for women.

WORKOUTS FOR ALL LIFE PHASES:

All the 15 programs include more than 500 daily workouts. They are all Gentle transformation through online woman workout. Prenatal yoga & workout with special exercise to prepare your body. Pregnancy yoga, workouts for women according to your trimester where you will also find pregnancy weight tracker. Postpartum weight loss or post pregnancy workout will help you lose pregnancy belly and get your own life back: a fit body, your female health and psychological comfort. This program provides you with various options to train your body such as kegel exercise, pilates workouts, and pelvic floor exercises. You will get the information on how to lose weight with special gentle and safe weight loss programs for women.

Customized programs to give ALL women the knowledge of postpartum recovery of choice: natural birth or C-section to heal properly during recovery.

HEALTHY NUTRITION LIBRARY:
You will get a personalized nutrition plan based on your profile. We have more than 20 menus suitable for your phase and goals: pregnancy diet plan, pregnancy food tracker, pregnancy nutrition tracker and pregnancy food guide. The prenatal nutrition library with nutrition facts supporting your overall well being. Healthy diet during pregnancy will include a pregnancy food tracker with our pregnancy food guide for a fit mom and baby.
The postpartum nutrition plans for your ideal body includes a diet plan for vegetarians, who are breastfeeding and for those who want to lose weight.

MINDFULNESS PREGNANCY
Meditations and relaxation techniques for expecting mothers will reduce anxiety, stress and fear during pregnancy. You will find mindfulness exercises and we will teach you how to breathe to relax.

USEFUL ARTICLES, LECTURES AND PODCASTS
The app has an unlimited number of useful literature, courses, and podcasts on preparing for motherhood and for experienced moms for what to expect during pregnancy and after the baby comes.

Momslab will provide you with healthy prenatal yoga, postnatal workouts & postpartum weight loss workout. Post Pregnancy workout will help you recover safely with Pilates, Kegel exercises and pelvic floor exercises.

Our App is a step-by-step online roadmap for women on what to expect when they are preparing for pregnancy, and special programs designed for women for postpartum recovery to feel the best without worries where you will find 24/7 help on all levels. Pregnancy apps are a pregnant person’s new bestie.
Stay active with our prenatal, pregnancy & postpartum workouts. Stay healthy with our pregnancy food guide and prenatal nutrition library, postpartum weight tracker.

If you have any questions or concerns, please contact us:
[e-mail]
momslab.app/en

Ratings and reviews

I am doing the program for the second week now and already see some results! But most of all, I'm amazed how useful it's in terms of learning to correctly use your body. I did lots of different sports in my life and also have experience with some yoga apps, I've never met such detailed qualitative descriptions of how to do the exercises correctly. This should be part of the school program and accessible for everyone. Highly recommended!

Dear momslab support, I am writing to dispute a unauthorized debit from my account for a training session I did not book. Despite not consenting to any subscription, I was debited for 6 months without my knowledge or consent. Furthermore, no One-Time Password (OTP) was sent to authenticate the transaction. To my surprise, an unauthorized debit was made on May 27, 2024, at 9:52 a.m. without my knowledge or consent. I demand that you take immediate action to: 1. Cancel my subscription effective

The app is great! I love it, it has everything in it. One suggestion: you could add the possibility to each one choose the amount of water that wants to consume daily instead of needing to have a meal plan and also to insert the amount of water consumed on the day before. Thank you for the app!

What's new

In this version, we have added several useful features, as well as fixed bugs and made the necessary improvements.