Foam Roller

Fitify Apps

Contains adsIn-app purchases

About this app

Foam rolling will loosen muscles and accelerate recovery, but only if you do it properly. The app is compatible with all foam roller brands (TPTherapy grid, Blackroll, Hyperice…)

• Muscle tension relief.
• Correcting muscle imbalances.
• Increased range of motion.
• Injury prevention.
• Reduction of pain.
• Get rid of trigger points.
• Prevent from new trigger points.

Foam Roller Massages is a complete guide with special fascia trainings for all your muscle groups.

• Basic rolling
• Leg rolling
• Back rolling
• Neck rolling
• Full Body Strength
• Core strength

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball or Foam Roller).

Ratings and reviews

App content is great and it is great value for money but the robotic voice guiding the exercises is very annoying! It would be great to see this improved in a future update. It absolutely does what I need it too though and was worth the small upgrade price for the "pro" version for the legs only workout.

Brilliant free content up unto a certain point. Its also not too expensive for the add on but with the main full body routine you have legs within that depending on how long you set the session for, so you might not even need to buy it.

My only complaint is that when you choose the length of the workout, instead of shortening or lengthenig of each exercise, it just excludes some of them and leaves the other ones full time