STRNG

STRNG

In-app purchases

About this app

STRNG is the top rated strength and fitness app from Lisa and Romane Lanceford (the UK’s most followed fitness experts) that’s guaranteed to get you the results and physique that you’ve always wanted. No matter your goal, you’ll feel supported both physically and mentally following one of STRNG’s personalized programs. They’ve created and inspired a community of over 14 million people with their own training and transformations and now it’s time to get a STRNG Body and STRNG Mind with Lisa and Romane as your very own PTs.


Consider STRNG a Personal Trainer in your pocket. All you have to do is let us know your preferences. You select your goal, your workout days, your dietary requirements and even your trainer! STRNG guides you while offering you the opportunity to take control of your plan so you can be certain that you have the power to make your health a priority.

Join now to create your personalized fitness plan, which is customizable and tailored to your specific fitness goals. Get real results using the most advanced weight training app whether you’re a beginner, advanced or somewhere inbetween, if you’re training in the gym or at home and give yourself complete control over your diary with a customizable calendar. Follow a meal plan specifically tailored to your goals and dietary needs, designed by our expert nutritionist, and switch up your training style with exclusive on-demand classes!

Join STRNG and you’ll have access to:

PERSONALIZED WORKOUT PLANS
Benefit from tailored workout routines designed by Lisa and Romane, considering your fitness level, goals, and preferences for optimal results and steady progress.

COMPREHENSIVE EXERCISE LIBRARY
Access an extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane

OVER 100 ON DEMAND CLASSES
With a subscription, you not only have an extensive collection of video demonstrations curated by Lisa and Romane, you also have access to a whole library of video classes from our expert trainers in multiple disciplines (think: yoga, HIIT, barre and even Muay Thai!).

FITNESS AT YOUR FINGERTIPS
With STRNG, you hold the power. You can workout from home or at the gym, select a structured but customizable routine, select your trainer, and add extra classes from our catalog.

DO MORE WITH YOUR PLAN
You’re not locked into a pre-set routine. Reschedule, repeat, add or swap out workouts as you progress with your plan.

UNLOCK ALL OF OUR ONE-OFF GUIDES
You can select guides from either Lisa or Romane with focuses on getting lean or building muscle. These guides will help you achieve results according to your goals.

200+ RECIPES, POWERFUL FILTERING AND PERSONALIZED MACROS
Effortlessly scroll through 200+ recipes (updated monthly) tried and tested by Lisa and Romane which match your taste and the protein, carb, fat or calories you need. Get your daily macro split and recommended intake based on your biology and training goals.

A HOLISTIC APPROACH
The STRNG App looks at you as a whole person, taking your physical, mental, educational and emotional needs into account.

STRNGER TOGETHER
You’ll be joining a community of over 14M like-minded individuals who are passionate about improving their health and wellbeing.

BUILD TOWARDS YOUR GOALS
You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!

Your subscription will work across your devices and automatically renews unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

Ratings and reviews

The original app was 100x better. It seems each week there is a new bug. Now it interferes with music and does not allow you to select an exercise in the workout, you have to go in order and scroll through each exercise. Also when you try to swap an exercise, it does not always work. The tracking is wildly inaccurate as well. It is a major hassle to work through the app. It is a shame because the content is great.

What I love about the app (vs other apps) is that you don't have just programs (for glutes, push ups or summer as you see in other apps) but rather workouts made for you based on your level, goals and days/week you want to train. I love the feature of being able to change the exercise (if my gym doesn't have that machine), change between gym/home, prenatal/postnatal plus having healthy quick meals that I can choose from. It's a very complete app. Customer service is also super quick and helpful.

I signed up for an annual subscription after enjoying the app during the trial. About a month later, an 8 week challenge began. The app kept crashing, wouldn't allow me to choose my plan and wasn't displaying available workouts. I reached out to support and they never fixed the problem despite numerous emails, so I resumed a standard plan and didn't participate in the challenge. Several months later, the same thing happened with a new challenge and support wasn't helpful again.

What's new

We're excited to introduce STRNG’s latest update. We've pushed some great updates and bug fixes to improve your experience:
Macros Calculator update: adjustments on height and weight measurements.
Welcome video from Lisa and Romane helping you to explore the app.
Workout flexibility: you can select exercises out of order again.
General bug fixes for app improvement.
We're always improving & adding content so stay updated to the latest version. To get in touch email: [e-mail].