One Deep Breath: Relax & Sleep

Emercent Technologies

In-app purchases

About this app

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:

• Reducing anxiety
• Managing stress & panic attacks
• Improving sleep
• Increasing focus
• Boosting energy
• Aiding digestion
• And more…

50+ SCIENCE-BASED BREATHING TECHNIQUES

Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:

• 4-7-8 breathing
• Box breathing
• Breath of Fire
• Ice breathing
• Equal breathing
• Resonant breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…

APP FEATURES

Take complete control of your experience with advanced progress tracking and customization features:

• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…

LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE

Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:

• How does upper-chest breathing impact stress & anxiety?
• Does mouth breathing impair sleep and immunity?
• What is oral posture & how does it impact health?
• How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
• What is the proper way to breathe during cardio & strength training?
• How can breathwork be used to boost immunity & decrease congestion?

A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers

THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.

Ratings and reviews

This app has so much potential, but there are some annoying bugs and cluttered design that keep it from being great to me. I want an easier way to just have breath as a sound in the exercises. When assigning it to a custom mix, it uses a different sound when played back. Also sometimes after pausing an exercise I cannot restart it. The design is kinda cluttered and there seem to be many breathing patterns that are the same or extremely similar.

Way too much is locked behind the paywall. If you're used to audio queues for breathing, your options are really low-res cartoon bell sounds, or an incredibly close recording of someone's stuffy nose. Impossible to use headphones because you can hear every booger/hair in their nose. Make "Zen" available without requiring the nose sounds. Otherwise, pretty much everything you can possibly touch by accident will pull up the page trying to get you to spend money on other basic/core features...

Don't sign up for this app, charged an excessive amount even after cancelling subscription. They promptly dealt with the issue once I messaged customer service. It's a good beginner breathwork app.

What's new

- *NEW* Breath of Fire Guided Breathing Exercise
- *NEW* You can now add individual custom exercises and patterns to your favorites
- Custom patterns now sync across devices
- Various bug fixes and performance improvements