The BOOST! Framework consists of three pillars:
π FOOD: Healthy eating made easy (verrrry easy!)
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Weekly menus with the best seasonal dishes tailored to your family (whether you are vegi or vega).
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A handy self-compiled shopping list tailored to your needs and allergies.
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Access to a professionally compiled product database with BOOST! -Approved choices per store (byebye, choice stress!).
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The most delicious recipes for breakfast, lunch and dinner.
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Educational videos with everything you need to know about nutrition
π BODY: Movement made fun (verrrrry fun!)
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Exercise according to your life and body: little time or just fancy a nice long workout? We've got ya!
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Not sporting or sportyspice for the win? Choice for everyone!
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The best workout videos (yoga, pilates, hiit) for at home and the best running and fitness schedules tailored to your needs.
π MIND: Confidence on point (verrrrry on point!)
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Do you doubt yourself? Do you think only eating lettuce is the way to go? Have you tried every diet? Are you a stress chicken? Do you often think negatively about yourself? NO MORE! We teach you to love yourself, just the way you are. You deserve some selflove girl!