10K Run - Couch to 10K Race GP

Vandersoft

Contains adsIn-app purchases

About this app

Use the 10K Run app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training.

Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval

Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.

10K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while running - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run / walk interval controls

10K Run Training app is simple, easy and gets results:
✔ Nothing to learn. Just press start! The walk and run intervals make it simple
✔ The best way to prepare for your 10K run
✔ Start with 5k and then run 10K (simple 5k to 10k)
✔ Excellent for weight loss
✔ The best & most effective 10K training app

Ratings and reviews

I love this app except for one thing: It stops tracking your distance and location as soon as the time is up and there is no way to continue it if you are not back at your starting point. And if you start a new run and don't "finish", it won't count there either. I can adjust the distance by editing, but I still have to use a different app to do that.

I love this app! It is simple and not obnoxious or intrusive. I does the job I need it to well without a lot of frills. The ads are minimal and not overbearing. All the information that is important to me for a run is set up clearly. I love that the 3 circles set up for displaying the times for time left on an interval time left for the total run time and time elapsed. I also love how every run in the plan for the whole app is layedout clearly so I can easily plan my runs ahead of time.

I started on this app because I did the 5k. It was my first experience with this sport of running and it helped to increase my stamina and love for the sport however this 10k app doesn't track the distance at all. I use in conjunction with strava and did 1.75 miles while the 10k app tracked .02. Disappointed. It consistently tracks the mileage incorrectly and sometimes even stops mid sequence 😒😕. Will be moving to another 10k training app.

What's new

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.