Healthy Spine Straight Posture

Nexoft - Fitness Apps

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About this app

As we get older, it's very common to experience increased neck and back pain. Due to sedentary lifestyle for most of us, poor posture and tension in the back muscles can cause back pain. And staying active is a very important part of preventing neck or back pain.

Maintaining a healthy spine is really important. Damage to to this area, back of the body, spine muscles can lead to significant pain, loss of mobility and lack of performing daily activities.

This best back exercises app helps you improve the strength and agility of your spine and prevent and relieve the pain of neck and back injuries. Exercise for a few minutes a day, stretch your hips and lumbar spine muscles, stretch your neck, chest, back and shoulders to keep a healthy spine for life.

Having a straight posture and flexibility is the key for a healthy lifestyle. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently. A more flexible spine reduces overall back pain, helps you sleep, and strenghtening your posture.

In this back workout app "Healthy Spine&Straight Posture" by Nexoft Mobile, we provide you stretching exercises, back stretches, neck stretches, stretching exercises for hamstrings, stretching exercises for your chest, stretching exercises for your arms and legs, stretches for lower back and upper back stretches. And yoga poses for core muscles for strengthening the core. You can find out the best exercises for a healthy spine, how to use your core muscles and how you can become pain-free with some really easy movements.

Stretching can keep your low back flexible. Hamstring stretching exercises help you decrease tension in the back of your leg and low back. These neck flexibility exercises strengthen your neck muscles and helps you maintain better posture.

You don't need to go to the gym and you don't any equipment for these exercises. Take a few minutes a day, use your bodyweight to do these exercises to strengthen lower back and correct posture at home, at work, anywhere you want!

All exercises for lower back and upper back stretches are designed by a professional trainer. Everyone can do these best posture correctors, women, men, young and old. We provide you different exercises for both advanced and beginner. You can find the best exercises for your level and customize your own workout routine.

Practice these quick, easy and effective bodyweight exercises, full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles with a trainer coaching you through video instructions. Burn calories while stretching your muscles and track your burned calories. Daily reminder will keep you motivated to workout!

Download now "Healthy Spine&Straight Posture" the best workout app for a healthy lifestyle by Nexoft Mobile and try the best lower back and upper back exercises %100 FREE!

Ratings and reviews

I received water notifications throughout the day when I first downloaded 2 weeks ago but now I only receive one when I open the app to start a workout. I also set a reminder to workout but I never received a notification for that either. Had those 2 things worked, I may have given it 4 or 5 stars.

I was enjoying THE APP, but today I opened it and have some changes that made me difficult to keep using it. First they change the trainer and the routine. I cannot find where I let my routine. Second, the advices are much more invasive. They take too much time and they open automatically the store many times. Third, the screen is not rotating. I would like to still sharing the screen in my tv.

I really want to love the app, but from what I've experienced, I can only like it. The instructions are clear & showing a video of someone, besides a cartoon character, is very helpful when doing specific moves. The actual exercises are great. The way they progress are not very easy to keep up with. It makes me want to give up, instead of stay on track, since some the exercises are not at a beginner's level & there's nothing there to help me build strength in order to progress to the next level.