Loóna: Bedtime relax & Stories

Loona Inc

In-app purchases

About this app

- WHAT IS LOÓNA? Bedtime & Sleep Stories App.
Loóna is the first app that lets you take care of your mind and body with the help of breathing exercises, positive affirmations, calm music, bedtime stories, sleep sounds, relaxing games and guided meditation gets you in the right mood to sleep soundly.

- SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT?
Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app. Stay calm during the day with breathing & calming exercises, listening to ocean waves and wind sound, prepare yourself to fall asleep easily in the evening with the help of sleep stories and coloring.

- WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.

- HOW DOES LOÓNA WORK?
From the wake up and during the busy day Loóna will support your emotional states with calm playlists and immersive stories. Each night you’ll have a recommended escape. An escape is a guided session that bundles together CBT, activity-based relaxation, sleep stories and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts.

- IS IT DIFFERENT FROM SLEEP MEDITATION?
Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive escape journeys - immersive bedtime stories - music to relax, calm down or focus - Relaxing sounds - nature sounds including rain sounds and ocean waves, wind or white noise, green noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes

- CAN I USE PHONE BEFORE BED?
Loóna uses dimmer, warmer colors that are less likely to suppress melatonin. While the session of coloring itself has been shown to have a calming effect and can help reduce stress and anxiety, which can also improve sleep quality. Additionally, focusing on coloring can help distract your mind from the stresses of the day and promote a sense of mindfulness and relaxation.

Incorporating Loóna into bedtime routine helps decrease time spent on scrolling social networks. Because scrolling social networks before bedtime exposes you to bright screens and blue light, which can suppress melatonin production and interfere with your sleep cycle.

What do you get:
- 70+ interactive sleepscape journeys
- sleep stories & sleep games
- calming games
- immersive bedtime stories for adults
- music to relax, calm down or focus
- nature sounds including rain sounds and ocean waves, wind, brown noise or white noise and for tinnitus relief
- lullabies to help you put your kids to bed
- breathing exercises
- gentle alarm clock
- affirmations and motivational quotes
- mindfulness and relaxation

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Ratings and reviews

The app is great, the music, the escapes, the stories are great. But I've had the app for almost a year coming to this month and very few new escapes. As you can imagine it becomes repetitive. The latest two were at LEAST three months ago. It'd be great to get more, I don't have much use for the app if I've done every escape over three times.

Update: after having this app for a while they slowed down the release of new sleepscapes to only a few a year. For some reason they seemed to be switching the focus entirely to VR despite disappointed feedback from the community. I ended up dropping my subscription. I got this several months ago to deal with insomnia that was getting out of hand. While I won't say that I love all the sleepscapes, I have enough favorites and enjoy enough of the new content to say I do very much love the app.

I greatly enjoy it. I love the coloring stories, almost all the music you can listen too. But I wish the stories you can listen to were longer then 15-20 minutes because not everyone can fall asleep that quickly! I also wish you would add more emotions to the ones you choose from during when first logging into the app before bed.

What's new

As autumn leaves start to fall, the enchanting world of Loóna is getting ready for a season of cozy moments and warm vibes. We're thrilled to introduce two delightful new escapes:A King’s Nature, The Den of Fairies

We can't wait for you to dive into these new adventures! Wishing you the coziest dreams ever!

With love and corgi cuddles,

Team Loóna