![](https://play-lh.googleusercontent.com/a-/ALV-UjVF3Q0n0_wvkhYj5kNTN56e-h6OWxb743xxNne8ZCvDz9UKSJ8=s32)
Chelsea Lewis
I'm torn between wanting to praise the app for existing at all, and for what it does right, and being really frustrated with issues it seems like it would be really easy to fix. For example, the exercises seem great, but I only know that from watching and imitating the videos, because there are no subtitles or closed captions for the verbal instructions. I can't benefit from the other videos at all, because I can't hear them. You have a script, right? Just slap it up on the screen.
9 people found this review helpful
![](https://play-lh.googleusercontent.com/EGemoI2NTXmTsBVtJqk8jxF9rh8ApRWfsIMQSt2uE4OcpQqbFu7f7NbTK05lx80nuSijCz7sc3a277R67g=s32)
A Google user
After 30 years of back pain, I don't expect this app to fix everything in a month, but after using this app for ~ 1 month I do have less pain and it feels like I'm on the right track. The user interface is mostly intuitive and easy to use, exercises are clearly explained, I like the comprehensive approach with learning, exercise, meditation and progressive muscle relaxation. Overall well worth it!
60 people found this review helpful
![](https://play-lh.googleusercontent.com/a-/ALV-UjXlgN0239eRw7QyZJOwh8ErgR-LV7v3ttDJ3T7_BvC2nuvv6-I=s32)
Rodney Erickson
As one who has never had PT or taken exercise class, I didn't know what an ab is. I had to stop and look it up. I still don't know exactly what I do to tighten them. Also, not enough time is given to change positions between exercises. I'm finding I need to listen to the instructions all the way through before I attempt to do an exercise. There's a couple of exercises I still haven't figured out all the details of the positions and the movements. But this is interesting.
9 people found this review helpful