WorryTree: Anxiety CBT Therapy

WorryTree

In-app purchases

About this app

** Named best CBT app ** by Marie Claire
** Featured in well + good **
** Featured in The Guardian **

WorryTree is a self-help tool that helps you identify your worries, challenge them, and reform your thoughts. The process is powered by CBT or Cognitive Behavioural Therapy, also known as the Worry Tree technique.

Using our app, you can learn about your negative thoughts, discover different ways to manage anxiety, stress or panic and feel better.

This is the clearest, easiest-to-use CBT therapy app available today, where you can practice the Worry Tree technique.

⭐ What Can You Do With WorryTree App ⭐

✔️ Manage stress and anxiety using the CBT technique
✔️ Practice CBT anywhere alongside your therapy
✔️ Record and download your worries and show them to the therapist
✔️ Set reminders of your action plans to manage worries
✔️ Find ways to extract yourself from negative thoughts
✔️ Create a personalised action plan for each worry

⭐ WorryTree: Anxiety CBT Therapy Features ⭐

✔️ Get started for Free
✔️ Mobile-friendly, convenient user-interface
✔️ Self-help stress management tools powered by evidence-based strategies ✔️ Access blogs, tutorials and webinars
✔️ Options to change the theme: System, Light, Dark
✔️ Calendar, Daily Notification, and other reminders
✔️ Progress tracker
✔️ Also available in Spanish

⭐ Deal with your worries

Find out what thoughts make you anxious with this app. WorryTree presents an effective way of challenging your negative thoughts by creating action plans. Categorise your worries, create custom action plans to manage them and learn to change your thoughts.

⭐ Bring positive changes

Consistent practice of CBT brings positive change in your mental health. WorryTree is the perfect tool for practising CBT therapy daily. We have options to send several reminders to keep you on track. Turn on reminders to follow your action plan and feel better than ever.

⭐ Practice gratitude

WorryTree helps you identify the good in your life and show your gratitude. Set reminders to practice gratitude and unlock the “feel good” vibes.

⭐ Built by worriers for worriers

WorryTree was founded by Louise, who was diagnosed with Generalised Anxiety Disorder a few years ago. She had to undergo a series of Cognitive Behavioural Therapy sessions to manage her issues. Her sessions encouraged her to share the power of CBT with the world and make it easy to access from anywhere. No wonder WorryTree is a revolution that was built by worriers for worriers.

Along with generalised anxiety disorder, people suffering from panic attacks, social anxiety, and stress might also benefit from CBT. WorryTree works like a guided journal to track your thoughts and emotions, manage your worries, offer anxiety help, encourage self-reflection and stress relief/anxiety relief and improve your mental health.

❤️ To practice CBT and feel better, install WorryTree now.

You can read our Terms and Conditions in full at
https://worry-tree.com/terms-conditions.

Please note:

WorryTree is not a substitute for professional mental health care, therapy or advice. If you're concerned about any aspect of your mental health or someone else's, you should always approach a professional, such as a qualified therapist or your GP.

Ratings and reviews

This is the best app honestly for anxiety or obsessive thinking. It's very simple and has a calm design and gives the user a feeling of empowerment in their life. It would be nice if it had features in the side menu like gratitude, guided audios, sleep sounds/or a panic button for relaxation breathing like some competitor apps have. I am close to making this one my main app but I was sold on the relax/panic button with breathing exercise visuals in the other apps.

Such a shame. I have had this app a long time and found it very helpful in managing my worries. Now they've put it behind a paywall, which is ridiculous for something you can essentially do with a pen and paper. Seems immoral to change it to paywall when some people may rely on this app to help manage anxieties. Uninstalling and looking for an alternative.

The app is excellent. I've seen complaints about the cost, but it's not greed - far from it. Parts are totally free, and at roughly £15 per year, it's affordable for almost everyone in the UK. The business must have operating costs, so I'm happy to pay it. Perhaps there could be an option to sponsor the cost of someone who can't afford it. But yes, making CBT exercises digitally accessible transforms the effectiveness of the techniques for me.

What's new

A note from Louise, our Founder:

"In this release we’ve fixed a bug that was affecting the menu across the bottom of WorryTree as well as making some small changes in the background. I LOVE hearing your feedback and ideas about WorryTree so please share them with us at [e-mail]. Thank you!"