Suspension Trainer Workouts

Fitify Apps

Contains adsIn-app purchases

About this app

Suspension System Workouts teaches you how to exercise with a suspension trainer. Our trainer shows you how to increase muscular strength and cardiorespiratory condition as well.

Features
• over 120 exercises
• five unique workout programs
• voice coach
• clear HD video demonstrations
• works offline
• reminders to push you to work out
• built by a professional trainer

Custom Workouts
Create your own workouts from our exercise library.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Ratings and reviews

I would give it five stars, but it's missing some standard exercises (bodysaw, dips, pull ups/chin ups, etc). Also, I have no idea how to delete items out of a custom workout, and rest should be able to be inserted at custom intervals so that a workout can contain a mixture of single, super, and giant sets rather than at seemingly random intervals. Also, being able to search the compendium of exercises would make customization less of a chore.

I love this app! I have the TRX suspension equipment in the gym at my apartment complex. I tried to use the official TRX app and found that every single video, class, exercise, and workout (literally everything on there) costs money! However, this app is mostly free! Also, I really like the way the videos are set up and it's great that it lets you pick the length of time that you want to work out for (5 minutes to 60 minutes or more). Thank you so much to the creators!

I like the simplicity in the app and the exercises that it has in it's catalogues. I wish there was a preview of the next exercise as I'm doing one exercise so that I have some ideas of how I need to transition. It gives you about 10 seconds from one exercise to another, and I often need to pause the timer to give myself sufficient time to 1) change positions or length of the straps, and 2) understand what needs to be done in the upcoming exercise