Birth Recovery Center

Mighty Networks

About this app

Welcome to The Birth Recovery Center, your ultimate destination for comprehensive postnatal workouts, nutrition, care and support. Our mission is to empower mothers to thrive and provide easy access to the experts, tools, and programs necessary for a successful postpartum journey.

At The Birth Recovery Center, we offer highly acclaimed programs like Ab Rehab and 30 Day Slim Down, which have successfully aided hundreds of thousands of women in achieving transformative healing. These programs are rooted in extensive research by our postpartum experts and postnatal trainers, and are specifically developed to address a wide range of postnatal concerns. From diastasis and C-section recovery to incontinence, pelvic floor health, prolapse, back pain relief, toning body, and abdominal separation, our comprehensive approach provides targeted solutions for your unique needs. You can access all exercises at home and we ensure that you will receive the personalized assistance and support necessary to reclaim your wellbeing!

Our specialized support includes:
-postpartum workouts
-diastasis recti workouts
-pelvic floor exercises
-core workouts
-strength training
-C-section troubleshooting

But our offerings don’t stop there! Join our supportive community and connect with a network of postnatal experts covering various aspects of motherhood, including:

-Nutrition & Slim Down Weight Loss
-Breastfeeding Meal Plans
-Sleep Training
-Lactation Support with IBCLC ‘s
-Mental Health
-Easy Eats Lifestyle Recipes
-Bod Squad Strength Training
-Bod Squad Cardio Programs & Treadmill Workouts

Our advanced Pelvic Floor & Core workouts (Ab Rehab+) is also included and is specifically designed to address common pelvic floor issues and provide targeted exercises for healing and strengthening. You can also participate in weekly live Q&A coaching sessions, bi-monthly community challenges, and weekly live interactive Ab Rehab workout classes to enhance your recovery journey.

The Birth Recovery Center App is your companion through every stage of motherhood. From the moment you give birth through your unique postpartum recovery needs and beyond, our app provides the resources, tools, and expertise you need to thrive. Take charge of your postnatal health, embark on a path of strength, healing, and confidence, and witness your amazing transformation. Whether you're dealing with issues like leaking or need help with a diastasis recti fix, we're here to address these problems and get you back to feeling at home in your body again!

Download The Birth Recovery Center App now to unlock a world of support and guidance that will propel you towards your personal postpartum goals. Let us guide you on your journey to optimal health and well-being. Because every Mom deserves to thrive!

Ratings and reviews

5 stars. The plans are Easy to follow and are broken up to be non-intimidating. Easy to use app with very intuitive menu and functions. Both Ab Rehab and Slim Down are amazing programs and have changed my lifestyle for the better. My only upgrade that I would suggest is that videos can be enlarged in-app versus having to go to the external Vimeo to view full-screen. I do think it's a great program and really appreciate the easy way to navigate within the app.

This program is everything. I have pelvic floor dysfunction after losing weight. This has saved me. My core is learning to fire up right, I have a connection to my pf, and my muscle coordination has significantly improved. No more downward pressure when lifting, no more coning in my core, no more constipation, or having to pee all the time. Plus, the app has lifelong usability in pregnancy workouts and beyond. Actual certified pts, dpts, and kinesiology. This program is amazing.

I like most of the information. Some is Repetitory, Good because it's addressing underlying issues, Bad because it gets stale. I HATE that you can't make the videos bigger! JUST THEM LAYING ON THEIR BACK. Alot of the beginning videos are very spot specific and you can't see the details from the very wide shots. When is says LIVE AB coach's I thought live exercise, it's actually Q&A, which can be helpful but again very repetitive. It's self pace and some of these won't apply to you.