Rubber Bands

Rubber Bands LLC

In-app purchases

About this app

Transform your strength and mobility with Rubber Bands – the ultimate resistance band workout companion. Whether you're training at home, recovering from injury, or looking to build serious muscle with band-based systems like X3 or Harambe, this app is made for you.

Rubber Bands personalizes your fitness journey based on your profile and goals. Our expertly designed exercise library is optimized specifically for resistance bands, helping you maximize muscle activation and improve flexibility, stability, and range of motion.

Why Choose Rubber Bands?
- Tailored workouts for all levels – beginner to advanced
- Supports nearly all loop and tube bands
- Built-in resistance band manager for easy tracking
- Works with popular systems like X3 Bar and Harambe System
- Ideal for band-assisted moves (e.g., pull-ups, dips, and more)
- Designed with physical therapy principles for safe, effective training

Key Features:
- Customizable workout plans
- Video-guided exercises
- Progress insights and workout history
- Google Health Connect, Strava and Fitbit integration
- Rest timer and workout reminders
- Supports band stacking and partial reps
- Create and manage your own gym profile

Bands are trusted in rehab and strength training for their versatility, safety, and effectiveness. Rubber Bands takes this a step further by combining science-backed programming with powerful tracking tools—all in one easy-to-use app.

Download Rubber Bands today and take your resistance band training to the next level!

Ratings and reviews

fantastic app. would appreciate if the notes for exercise could be tied to a specific date in the log, as opposed to carrying through to each workout. also, it appears that substituting an exercise will also substitute that exercise in your history, which should not be the case. otherwise, fantastic app

As someone who is extremely hesitant to pay for workout apps, I am extremely glad I decided to try this one! Rubber Bands allows users to inventory their bands and equipment, work out from an existing routine, or create their own, so the options are limitless! In addition, each exercise is accompanied by at least one video showing how the movement can be done. The app recommends what band to use based on your stats, so some of the guesswork is eliminated from choosing bands. 5/5 for sure!!

Terrific app for managing band workouts. I needed an app to track my Westside Barbell X3 Training Academy workouts. Rubber Bands exceeded my expectations. The ability to create user defined exercises and workouts, and to specify what equipment I have on hand make this app indispensable for me. Highly recommended.

What’s new

- Fixed crash when picking band color.