Brighter Bite - Eating Disorde

Brighter Bite LLC

About this app

Having an eating disorder doesn't have to feel hopeless.

Brighter Bite is a knowledgeable, resourceful, and caring buddy to help you navigate through eating disorder recovery.

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★ Your Benefits ★

✔ "Coping Chat" with 20+ Therapeutic techniques to help you relax during hard times

✔ Easily track meals and eating disorder behaviors

✔ Easily track mood and thoughts

✔ Gain insight with eating disorder assessment test

✔ Organize and filter your logs in an easy-to-view format

✔ Export tracked data to a shareable PDF report

✔ Gain recovery insights from analysis graphs based on recorded data

✔ Access essential recovery resources including knowledge, treatment, communities, and more.

✔ Build up your own resources to cope with distress

✔ See daily motivation quotes to put a smile on your face

✔ Completely FREE

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★ Therapeutic Techniques ★

We use ACT and DBT techniques to help you navigate through dark times.

Acceptance and commitment therapy (ACT) helps you stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations. It assists you to accept hardships and commit to making necessary changes.

Dialectical behavior therapy (DBT) teaches you how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

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Our Website: https://brighterbiteproject.wixsite.com/website

Have feedback for us? Go to [https://forms.gle/PN7J3RCLFRVejiZa7](https://forms.gle/PN7J3RCLFRVejiZa7)

Need support? Go to [https://forms.gle/d8HpMPPob28jAYf9A](https://forms.gle/KUsXTUQL9v3RofMB8)

Contact us at: [e-mail]

Ratings and reviews

for what i use the app for, it helps a bunch. it's useful for tracking what you eat and when, and doesn't work like a calorie counter which just gives me anxiety. and the fact that it's completely free and has zero ads is a miracle! and if you know you have a disorder but don't know which, then it gives you a (non professional) test and (non professional) "diagnosis". i do recommend using this app along with other ways to support yourself, and together recovery seems much easier.

I appreciate the ACT perspective in the app (I use ACT at work) because I resonate with it. Lovely setup, lovely support and guidance, simple to use. The reason why I didn't give it 5 stars was because the links for resources, education, and so forth aren't opening. Not sure if it's a temporary thing or they just don't work. It's very unfortunate because these links would otherwise contain essential information!

Really useful app that really helps me at periods of my life when bingeing is an issue. Helps explore your emotions at times of eating and helps ground you in the moment when you're feeling out of control. there is a food and mood diary, and also a function that guides you through when you have an urge or regret an action to help explore your feelings around this. I've been using this app for a few years and always come back to it when I'm struggling with bingeing

What’s new

Fixed bug in loading logs and photos