Fitloop: Strength Workouts

Fitloop

In-app purchases

About this app

Built-in routines and workout logging are 100% free. No ads. Just start training. Build strength with proven programs designed for real results.

Get a gym-ready strength training plans in under 60 seconds.

Whether you're using barbells, dumbbells, or just your bodyweight, get simple, effective workouts with zero guesswork.

Perfect for beginners, powerful enough for pros.

---

TRUSTED BY 32,000+ USERS

"This app does everything I need to keep track of my workouts."
"Great app that makes working out so much more approachable."
"Very simple, which is a good thing. It has just what you need. No more, no less."
"No ads, no annoying restrictions, just a decent easy to use app that does the trick!"

---

FREE FEATURES

○ Ready-Made Programs - Full-body, push/pull/legs, and calisthenics routines with built-in progression levels (from Reddit and the thefitness.wiki)

○ Fast Workout Logging - One-tap set tracking with rest timer and comprehensive exercise library

○ Progress Tracking - Clean workout summaries in the style of James Clear's (Author of Atomic Habits) workout journal format, plus streaks and weekly progress to keep you motivated

○ Skills & Mobility - Learn advanced moves like pull-ups, handstands, and dips plus stretching routines

○ Apple Health Integration - Sync your workouts and fitness data seamlessly

COMPLETE EXERCISE LIBRARY

Over 1,000 exercises with detailed instructions covering every muscle group and skill level. From basic squats and bench press to advanced calisthenics progressions. Each exercise includes proper form guidance, muscle targeting, and smart progression paths that adapt as you get stronger.

PROVEN TRAINING PROGRAMS

Choose from time-tested routines trusted by fitness communities:

‣ Basic Beginner Routine (r/fitness) - Perfect starting point for new lifters

‣ Recommended Bodyweight Routine (r/bodyweightfitness) - No equipment needed

‣ Pull/Push/Legs Split - Classic muscle-building approach

‣ Beginner Dumbbell (The Dumbbell Stopgap) - Home gym essentials

‣ Molding Mobility & Starting Stretching - Flexibility and movement quality

‣ Plus searchable user-created routines for every goal

SMART PROGRESSION SYSTEM

Unlock advanced movements through structured skill trees. Master basic exercises before progressing to challenging variations. Whether you're working toward your first pull-up or perfecting pistol squats, Fitloop guides your journey with clear progression paths.

FITLOOP+ (Premium Upgrade)

⁕ Smart Plate Calculator - Automatically calculate barbell plates for any weight

⁕ Custom Programs - Create and edit your own routines and training programs

⁕ Support Development - Help fund future features and updates

WHY CHOOSE FITLOOP

• No ads, no distractions Clean, distraction-free design focused on your workout

• No subscription required—core features stay free forever

• Proven strength training methods that actually work

Questions? Email [e-mail]

Terms of Use: https://fitloop.app/terms
Privacy Policy: https://fitloop.app/privacy

Ratings and reviews

Audible notifications on timers have always been kinda flaky with this application, but the latest major update completely broke them, and it simply doesn't play any sounds for timers at all anymore. Back in the day, there used to be 15-second beeps during a timer to indicate progress, and a decisive final bell, eventually, those progress beeps disappeared, and now there's no way to get any sound at all. Makes timers pointless… Also became very laggy, takes over a second to register a tap.

After the update, notifications for custom timers are broken and the performance overall has taken a hit. I can't even start a workout most of the time. I have to restart several times before tapping "start" takes me to the workout instead of a gray screen. The app worked fine before, it wasn't perfect but this new version is broken.

Decent enough. I appreciate all the work that went into the app and how it's laid out. My main gripe right now is that I have to put my progression in every time I work out and I can't log workouts without paying. I understand apps cost money to make and would probably pay a 1 time fee for this app. But as it stands right now paying monthly to log a work out... I don't feel great about that exchange. Perhaps the dev could offer some innovative features for members instead of restricting basics.

What’s new

Social Feeds are here! Now you can follow and share activities with friends.