Power Nap with Andrew Johnson

Universal Relaxation

About this app

Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection. Use once a day for best results and learn to make the process an automatic one so these relaxation techniques are readily at hand.


Sometimes the best way to reenergize is to stop and relax. Use Power Nap when you need:

• A break, to take time out and overcome stresses or anxieties.
• To recover from the feeling of being overwhelmed.
• This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

•Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

•Mindfulness stories and talks to help you build better, healthy habits.

•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.

•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

•Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Ratings and reviews

2024/4/22 edit: Settings controls are invisible. Evidently text color changed to white on a white background. Please fix. Deduct 2 stars. Absolutely wonderful - it really helps me to get my second wind when i feel like I can't make it through the day. And it's free! I have almost all of Andrew Johnson's audio apps and some of his mp3's from his website. This is still one of my favorites.

Perfect 1 hour-ish power nap. I have been looking for some sort of meditation app that was a power nap time frame. After being disappointed by serveral I found this one and its a truly magical experience. My kids and I listen all cuddled up in bed after lunch and we have ALL been better for it. We all fall into that restorative unconscious state with the countdown and we "wake up" when he counts us out feeling wonderful. I just purchased the "lose weight" app and am looking forward to it.

I found this app several years ago when I was working as a caregiver and it has saved me so many times. When I am exhausted and need a nap but I cannot be tired from said nap, this app is what I use. It is incredibly refreshing and relaxing! In-between shifts I absolutely needed a nap to recharge and this was app gave me that ability. The entire suite of AJ apps are useful and work very well. Pro tip: sleep headphones of any kind HIGHLY RECOMMEND for the ultimate experience.