Kic: Health, Fitness & Recipes

Keep It Cleaner Operations Pty Ltd

In-app purchases

About this app

Ready to feel good? Join the feel good fitness app.

Get ready to start or continue your wellness and fitness journey with Kic, the ultimate wellness app founded by Steph Claire Smith and Laura Henshaw! Kic redefines how you move, nourish your body, and nurture your mind. Wherever you are – at home, in the gym, or on the go – Kic is your all-in-one solution to achieving your wellness goals, boasting 1000+ on-demand workouts, 12 progressive programs, hundreds of recipes and meditations curated by our team of 18 health experts and trainers.

Downloaded by over 850,000 people worldwide
Featured in the top 25 Women’s Fitness apps in Women’s Health UK
As seen in Vogue, Marie Claire, Refinery29, The Daily Mail and more
4.9 star average rating with over 10k reviews

Join our thriving community of over 50,000 individuals committed to a more sustainable approach to wellness. With no before and after photos, measurements or weigh-ins and no restrictive calorie counting. With Kic, you can expect:

MOVEMENT:

ON-DEMAND WORKOUT CLASSES FROM 5-30 MINUTES
We put the fun into fitness at home or in the gym you can select from over 1000 on-demand workouts led by 13 expert trainers across strength, Pilates, HiiT, Boxing, Dance Cardio and more.

8 PROGRESSIVE PROGRAMS TO KICK START YOUR FITNESS
With 8 workout programmes you can do at home or in the gym from 4 to 12 weeks and suited to your fitness goals; choose from 1 to 5 days a week workouts across Strength, Pilates, Run, Hiit, Equipment Free, including KICBUMP Pre + Post natal.

EXCLUSIVE GYM STRENGTH PROGRAM
12-week gym program with technique cues and video reference. With built in rest timing, manual workout checklist and a feature to track your weights for each set to ensure progressive overload and make sure you're achieving real progress each week.
6 progressive Strength, Pilates & HIIT workout programs for different fitness levels (4-12 weeks long)

CUTTING EDGE LEARN TO RUN PROGRAM
Learn to run 3km, 5km, 10km or 21km with our physiotherapist created running programs designed to help you achieve your running goals whether you’re new to running or preparing for your first half marathon. Our expert audio guided programs run for 8 weeks with a built in map tracker and pace analysis to help you review your progress each step of the way.

FEATURES INCLUDE
Expert-guided videos with form cues
Physio-approved running programs with audio cues
Warm-ups and cool-downs for peak performance
Run, walk, and bike tracking
Integration with Apple's HealthKit
Screen mirroring and Chromecast Support for your TV

MEALS:

800+ recipes formulated by our expert nutritionists
Quick 20-minute recipes, perfect for your busy lifestyle
Budget friendly and family one pot options to help you cut costs and dirty dishes!
Dietary preferences catered for: Pescatarian, Vegetarian, Vegan, and Regular options
Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free
Automatic meal guide & planner to support your fitness goals
Save your favorite recipes for later

MINDFULNESS:

100+ guided mindfulness activities
Natural soundscapes to help you stay calm and sleep easier
Sleep stories to help improve sleep
Body affirmations to help you create a better relationship with yourself
Pregnancy and postnatal meditations

PLUS WE’RE ALWAYS ADDING MORE:

Weekly new recipes added
Monthly new masterclass workouts added
Extra fitness challenges to push your limits 2-4 times per year included in the price
Expert content articles and advice from experts in training, mindset, nutrition and more

SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.

TERMS OF USE:
https://app.kicapp.com/legal

Ratings and reviews

I joined to try the strength program and it wasn't worth it, the sets/reps and exercise choices seemed pretty random. There was no consistency week to week which made it difficult to progressively overload or track progress. I also did the 5-10km running program and enjoyed it, although I would have liked more guidance on how to pair it with the strength program effectively. The other Pilates/yoga classes were enjoyable, and the recipes were great. Overall probably more aimed at beginners.

Love everything about the app. I use it daily for recipes, workouts, stretching. Love what KIC stands for love the value for money! App is easy to navigate. Definitely recommend 💫💖

This app is wonderful. It has wonderful recipes and I find it so motivatibg, However, I wish I had the ability for the screen on workouts to be full screen. I also find the app a little glitchy from time to time when navigating the planner and a the ability to log workouts and progress would be a nice touch. Overall great and great value.

What's new

From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The Kic app is made for you. Share your feedback via [e-mail]