Have you ever started a therapy session thinking, what DID I want to talk about in therapy?? Notes for therapy was created by a therapist who also spends time on the other side of the couch as a therapy client, who hoped for a better way to get the most out of therapy. NFT brings together the power of journaling and goal setting, along with many other features.
It helps to record your thoughts, journeys, moods, and private moments. It is a daily journal where you can record ideas and feelings, track symptoms, and organize homework. It helps you feel more prepared for therapy sessions and get a retrospective on previous sessions.