Mental health, Anxiety, Stress

Psyhelp - Daily micro-therapy & mental health

In-app purchases

About this app

Do you often feel overwhelmed by stress, anxiety, or negative thoughts? Do you wish you could manage your emotions better, build self-confidence, and sleep more peacefully? Psyhelp is your personal space for self-therapy and guided meditation, designed to help you find balance and clarity.

With over 100,000 active users across Europe, Psyhelp is one of the most complete mental health apps available today.

✨ What you’ll find inside Psyhelp

Psyhelp is more than a meditation app, it’s a complete self-therapy program built around your emotions & needs:

🧠 Personalized self-therapy plans for anxiety, depression, emotional dependency, low self-confidence, hypersensitivity, procrastination, self-sabotage, breakups, & more.
📅 Daily routines: simple but powerful activities that fit even into busy days.
🧘 Guided meditations & breathing tools (coherence breathing, relaxation techniques) to calm the mind & regulate your body.
🎧 Soothing audios & relaxation sessions to reduce stress & ease panic or sleepless nights.
✍️ Mood tracking & journaling: reflect on your thoughts, gain clarity, & measure your progress.
📚 Therapeutic video guides explaining CBT, ACT, DBT, Positive Psychotherapy, & mindfulness in plain language.
📈 Psychological tests & self-assessments to help you understand your triggers & emotions better.
💬 Community support where you can share your journey & feel less alone.
💡 Daily quotes & affirmations to keep you motivated & nurture self-esteem.

🔬 Backed by science, designed for real life

Psyhelp is based on leading therapeutic methods recognized by psychologists worldwide:

- CBT (Cognitive Behavioral Therapy) to reframe anxious thoughts & break unhealthy cycles.
- ACT (Acceptance & Commitment Therapy) to accept uncertainty & move forward despite fear.
- DBT (Dialectical Behavior Therapy) to regulate intense emotions & avoid impulsive reactions.
- Positive Psychotherapy to focus on your strengths & build lasting self-esteem.
- Mindfulness & meditation to quiet the mind, reduce stress, & strengthen focus.

👥 Who is Psyhelp for?

- Anyone living with generalized anxiety, social anxiety, or panic attacks.
- People experiencing stress at work or emotional exhaustion.
- Students, parents, & professionals who want to stay motivated & balanced.
- Those struggling with negative self-talk, self-doubt, or procrastination.
- Anyone seeking a safe, guided, & affordable way to improve mental health.

Whether you need help calming your mind, overcoming emotional dependency, or finding the motivation to face daily challenges, Psyhelp adapts to your lifestyle.

📊 Real results from our community

- Relief from stress & anxiety within the first week of use.
- Better quality of sleep & more energy during the day.
- Noticeable growth in self-confidence & resilience.
- A stronger ability to regulate emotions & face challenges calmly.
- A sense of not being alone anymore in their struggles.

Many describe Psyhelp as “a routine that finally works” & “like having a pocket therapist.”

✅ Why choose Psyhelp?

- Available on all your devices, use it anytime, anywhere.
- Created by experts: psychologists, psychotherapists, & meditation teachers.
- Combines therapy, meditation, journaling, & community in one app.
- Structured plans lasting from 5 to 80 weeks, adapting to your goals.
- A simple, intuitive interface that makes mental health support accessible to everyone.

Unlike generic meditation apps, Psyhelp combines therapeutic science with guided practice, making it one of the most complete all-in-one solutions for mental health.

🚀 Start your journey today

Your mental health deserves care & attention. More than 100,000 people already trust Psyhelp to manage anxiety, reduce stress, & build confidence.

📲 Download Psyhelp for free today & take the first step toward balance, resilience, & peace of mind.

Psyhelp – Your personal space for self-therapy, guided meditation, & emotional well-being.

Ratings and reviews

This app has genuinely helped me manage my anxiety and mood swings better. The excersises and tools are simple but effective, and i like how it's structured to guide you without feeling overwhelming. I've bern using it daily for journaling and checking in with my emotions. and it's really improved my motivation and ability to stay calm in stressful moments. Definitely feels like having a mini therapist in my pocket. Super Helpful when i need a quick mental reset.

The app is really really really tailored to your needs!!! I don't know how to stress that out! Like it's made in such a way that its just right for you and I really really like that. cos everyone these days think what works for A will definitely work for B, but that's always almost never the case!!

This app helped me with my anxiety and depression I have had for years and it motivated me to keep going and working on myself and gave me so much self-confidence. I really recommed this app to anyone in need of help.

What’s new

Minor UI and UX improvements for a smoother user experience
Performance enhancements to improve app speed and stability