Volt: Gym & Home Workout Plans

Volt Athletics

In-app purchases

About this app

14-day money-back guarantee. Whatever you’re training for, wherever you’re training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale.

Why Volt Works:
It’s all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to intentionally progress you toward your goals.

Choose Your Training Focus:
General Fitness
Choose from our classic gym-based programs for Strength and Size, Weight Loss, or getting Lean and Toned — or try one of our new At-Home Workout programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbell Only, and Kettlebell.

Sport Performance
Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports.

Tactical Readiness
Volt’s Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to [e-mail] to request our ACFT program!)

What You Get With Volt:
The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals.

NEW! Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly.

Weights & Reps Planned for You — No more guessing on what to lift. Volt’s AI learns what you can lift and progresses you automatically as you get fitter.

Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing).

Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns.

Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions.

Structured Workout Plans For:
All-Around Athlete
Alpine Skiing
Baseball
Basketball
Cheer & Dance
Combat Sports
Cycling
Diving
Field Hockey
Fire/Rescue
Football
Golf
Half Marathon
High-Intensity Bodyweight
High-Intensity Dumbbells
High-Intensity Kettlebell
Ice Cross
Ice Hockey
Lacrosse
Law Enforcement
Lean and Toned
Low-Impact Bands & Dumbbells
Low-Impact Bodyweight
Military
Marathon
Rowing
Rugby
Rugby Sevens
Running
Snowboarding
Soccer
Softball
Strength and Size
Swimming
Tennis
Track & Field
Triathlon
Ultimate
Volleyball
Water Polo
Weight Loss
Wrestling


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Join over 1 million people who trust their workouts to Volt.

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Subscription Details:
Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period.

Here’s the fine print:
If you are not satisfied with Volt, contact [e-mail] within 14 days of the start of your subscription for a refund. You can cancel your subscription at any time. All subscriptions renew automatically, which means your credit card or Google Play account will be charged for renewal at the same rate, unless you cancel before the end of your current billing cycle. To cancel, follow these steps: https://help.voltathletics.com/hc/en-us/articles/360027193071-How-do-I-manage-my-Volt-subscription-. By completing the purchase, you understand and agree to Volt’s Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).

Ratings and reviews

Volt took the guesswork out of going to the gym with tuned workouts for what I want to train for. It is giving me a good mix of cardio, calisthenics, and normal weight training. I'm down almost 100lbs partially thanks to Volt and I feel great! The one criticism I have is after a while of using the same training program the workouts that are given to me start to feel repetitive and I find myself replacing the app-generated workouts with something different just to mix it up. over all it's great!

Nice, no-nonsense workout app, but I am back to my own program after 4 months. Multi-week training blocks don't make much sense for me, as my life doesn't revolve around an athletic schedule. The interface requires too much delicate fingerwork. Even though the app collects detailed stats on your workouts, there is no way to review long-term progress. The support team is very responsive, but bugs aren't getting fixed; I suspect their focus is now on coaching and team features, not individuals.

Been a sub over a year and really love this app. The options you have for fine tuning training are insane. Almost no activity is uncovered; each offers a different program tailored to increase performance whether you're a gym warrior, sport specific athlete, or police/military. Even the seemingly tame workouts are grueling, and I have seen improved strength, speed, and agility without ever feeling overtrained. Not bad for one of the most affordable apps of its kind.

What’s new

Performance, stability, and usability improvements