TrainerDay - Indoor Cycling

TrainerDay Inc

In-app purchases

About this app

TrainerDay is the most flexible and affordable way for performance cyclists to train both indoors and outdoors. With more than 20,000 cycling workouts TrainerDay is largest workout and training plan sharing platform. Our virtual Coach Jack will create a perfect training plan for you.

Verified Trainers and devices
- All HR monitors that follow the standard
- Standard Power Meters
- Wahoo Core, Kickr and Kickr Snap
- Tacx Neo, Flux, Flow and Vortex and Bushido
- Eilte Direto
- Saris H2 + H3
- Stages SB20
- JetBlack Volt

Ant+ is working for older Samsung devices. See our forum to see full details.

Other devices
- Older Elite Trainers that do not use FTMS must use Ant+

TrainerDay app is fast and flexible

1) Start your training session in 5-10 seconds (after an initial quick setup)
2) Easily change workouts, intervals or intensities dynamically during your training session
3) Fast access to ERG, Resistance/Slope modes

We have a free version:
The free version of this app contains 20-classic cycling training workouts including a ramp test
We have a premium (paid version):
- Get unlimited number of workouts & training plans
- The ability to send workouts to other training apps/platforms
- Sync completed activities automatically to Strava

Ratings and reviews

This is the perfect solution for my bowflex c6. I get to chose from a plethora of customizable training plans or individual workouts, identify my targets from segment to segment, and focus on progressing. The power and cadence targets keep me pushing harder than any instructor riding to music ever could. I really don't need glitchy video and slope values that are not applicable to my set up... But when I do see that line dip below where it needs to be, it keeps me honest and grinding through.

This app is amazing for training. Affordable, reliable, & the feature releases are fantastic. I use it both as an athlete & as a coach. It’s helpful to build on TrainerDay and push to different platforms so I can ride indoors and outdoors with my TrainerDay workouts. This app makes indoor cycling easy. Load & add workouts while riding, use erg-mode or free-ride mode, etc. I'm really glad I found this app before the upcoming winter so I don't have to spend so much money for other training apps.

it's been 2 days since I'm using this app moved from TrainerRoad after their price increase. I did 2 workouts following the Coach Jack planning, and I'm pretty happy with it. At first, I thought the mobile-only app could have been a limitation, but the feature to use their website to live follow any ongoing activity is just terrific! You can call me a happy customer so far!

What's new

Added to Privacy - Mobile Training App Data Collection