5 Minute Journal・Self-care

Intelligent Change LLC

In-app purchases

About this app

The Five Minute Journal app uses proven principles of positive psychology to make you happier in 5 minutes a day and focus on self-care, mental health and motivation.

With our gratitude journal, positive affirmations and a mood tracker, you will begin a journey to stress-free self-improvement and mindfulness.

TESTIMONIAL — Lifehacker
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal makes this process easy enough to do on the go.”

FIVE MINUTE JOURNAL TOOLS for your personal growth
• Gratitude Journal The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with guided prompts for both your morning and evening entries.
• Pre-made and custom journaling prompts A new guided process to help you get the most from your gratitude journal experience.
• Easy Reflections Quickly cycle through previous journal entries from day one, capture all emotions and relieve stress.
• Private Diary: Keep all your journal entries private with secure passcode or Touch ID protection.
• Reminders: Set daily notifications to keep up with a rewarding journaling habit.
• Positive Affirmations Write your own affirmations that keep you moving forward.
• Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them with everyone.
• Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
• Streaks: Track your personal progress and get some insights on positive changes in your life.
• Backup/Export: Easily backup your entries and export all your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all of them.

PREMIUM FEATURES

Five Minute Gratitude Journal App offers optional subscriptions with free trials.

Here is what you get when you unlock the Premium:

• Photos and Video: Capture and view your magical moments with a daily photo or video.
• Personalized Practice: Create your own custom questions, tailored to your mood and goals.
• Mood tracker: Express how you feel and gain insights into how your emotions influence your days.
• Space for Notes: Clear your thoughts and write freely in the new notes section.
• Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
• Timeline Photo View: See a photographic timeline view of all your daily photos.

Privacy Policy: https://www.intelligentchange.com/pages/fmj-app-privacy-policy
Terms of Use: https://www.intelligentchange.com/pages/fmj-app-terms-of-use

Ratings and reviews

This has been a great app for a while but the last update added some features that seem like they would be nice. Unfortunately they regularly do not save my morning or evening entries. So I'm left believing that I've entered my journal but then I discover at my next session that my work was not saved.

I am trying this app and I have filled out the day's journal after midnight each time. Despite selecting to fill it out for the previous date, it puts the journal on the date of the midnight time. This means the morning journal is already filled out, defeating the purpose of half the app. There is no way to edit the date of entries, a fairly basic function I would expect from a journaling app. The layout and prompts are useful, but without basic functionality, I'll be trying a different app.

Nice way to remember past days / create a positive, productive attitude towards the day and life. However design and execution is consistently terrible. Recent update adds a unnecessary confusion and inconsistent UX. Basic things like search, finding an old entry, and notifications still don't work properly. They keep shoving new, poorly implemented and paid features down my throat. Maybe improve the core product before changing stuff. Seriously the app 6yrs ago was better than each new update.