Tranquillitas: Calm & No Panic

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Enthält Werbung

Über diese App

Tranquillitas is a calm, private companion designed for moments when panic
or anxiety takes over. Whether you're experiencing a panic attack or feeling
overwhelmed, Tranquillitas guides you through it — step by step, at your
own pace.

🌙 WHAT TRANQUILLITAS DOES

When you need it most, open the app and let it guide you through a
structured, science-backed session:

· Grounding — A warm, reassuring message to remind you that what you're
feeling is temporary and you are safe.

· Psychoeducation — Simple, calming facts about panic and anxiety that
help you understand what's happening in your body.

· Breathing Exercise — A guided 4-7-8 breathing technique with a
beautiful animated circle that helps regulate your nervous system.

· Check-in — The app gently asks how you're feeling and adapts to your
response.

· Recovery or Support — If you're feeling better, the app celebrates with
you. If you're still struggling, it helps you reach a loved one with
one tap.

🎵 YOUR MUSIC, YOUR CALM

Choose how you want to listen during sessions:
· Spotify — play your own calm playlist
· YouTube Music — open your favorite music in the background
· Built-in ambient sounds — beautiful offline tracks including rain,
ocean waves, forest sounds, Tibetan bowls, and soft piano

📞 EMERGENCY CONTACTS

Save up to 3 trusted people — a friend, a family member, anyone you
feel safe with. If a session is tough, call them directly from the app
with a single tap. You are never alone.

🔒 100% PRIVATE

Everything stays on your device. No accounts. No sign-ups. No data
sent to any server. No ads. Ever.

🌍 ENGLISH

Tranquillitas is available in English.

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Tranquillitas does not replace professional medical advice, diagnosis,
or treatment. If you are experiencing a mental health crisis, please
contact a healthcare professional or emergency services.
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Neuerungen

First Release