Fit! - the fitness app

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
3.9
4.21Kโ€ ื‘ื™ืงื•ืจื•ืช
+100Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœ-Fit! ืืคืœื™ืงืฆื™ื”.
ื‘ื™ืช ืœืคื•ืจื˜ืคื•ืœื™ื• ื”ืžื’ื•ื•ืŸ ื‘ื™ื•ืชืจ ืฉืœ ืกืคื•ืจื˜ืื™ื ืœืื™ืžื•ื ื™ ื›ื•ืฉืจ ื•ืกืคื•ืจื˜ ืกืคืฆื™ืคื™ื™ื.

ืื ื• ืขื•ื‘ื“ื™ื ืขื ืกืคื•ืจื˜ืื™ื ื•ืžืืžื ื™ื ืžืงืฆื•ืขื™ื™ื ื‘ืขื ืคื™ ื”ืกืคื•ืจื˜ ื”ื‘ืื™ื: ื’ืœื™ืฉื”, ืกืงื™, ื›ื“ื•ืจืกืœ, ืื’ืจื•ืฃ, ื’ื•ืœืฃ, ื›ื•ืฉืจ, ื˜ื ื™ืก, ื˜ื™ืคื•ืก ืฆื•ืงื™ื, ื™ื•ื’ื”, ืคื™ืœืื˜ื™ืก, ืจื™ืฆื”, ื›ื“ื•ืจืขืฃ ื•ืขื•ื“. ื™ืฉ ืœื ื• ื’ื ืชื•ื›ื ื™ื•ืช ืœืื™ืžื•ื ื™ ื”ืชื ื’ื“ื•ืช, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ืžื“ื™ื˜ืฆื™ื”.

ืกื’ืœ ืžื“ืจื™ื›ื™ ื”ืกืคื•ืจื˜ืื™ื ืฉืœื ื• ื›ื•ืœืœ:
ื’'ื•ืŸ ืงื•ืœื™ื ืกื•ืŸ - Pro Big Mountain Skier
ื ื™ืง ืกื™ืžื•ื ื“ืก - ืจืฅ ืื•ืœื™ืžืคื™ ืคื™ 2
ื˜ื•ื ื™ ื’'ืคืจื™ืก - ืžืชืื’ืจืฃ ืžื“ืœื™ืกื˜ ืื•ืœื™ืžืคื™
ื˜ื•ืจื™ ื‘ื•ื’ืก - ืืœื•ืคืช ื”ืขื•ืœื ื”ื’ื“ื•ืœื” ื‘ื—ื‘ืœ ืงืคื™ืฆื” ืคื™ 30
ื“"ืจ ื’'ืŸ ืืกืงืจ - ื“ื•ืงื˜ื•ืจ ืœืคื™ื–ื™ื•ืชืจืคื™ื”
ื“ื ื™ืืœ ืจืžื” - ืžื•ืจื” ื•ืžื•ืจื” ืœื™ื•ื’ื” ื‘ื™ื ืœืื•ืžื™ืช
Streat Hoerner - ืกืคื•ืจื˜ืื™ 2x CrossFit Games

ื”ื—ื‘ืจื™ื ืฉืœื ื• ืžืงื‘ืœื™ื ื’ื™ืฉื” ืœื›ืœ ื”ืชื•ื›ื ื™ื•ืช ืฉืœื ื• ื›ืžื• ื’ื ืœืืคืฉืจื•ื™ื•ืช ื”ืชื–ื•ื ื” ืฉืœื ื• ืฉื ืืกืคื• ื‘ืื•ืคืŸ ืžืงืฆื•ืขื™ ืขื ืืคืฉืจื•ื™ื•ืช ื›ื’ื•ืŸ ืคืœื™ืื•, ืงื˜ื•, ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ, ื˜ื‘ืขื•ื ื™ ื•ืขื•ื“. ืขืงื•ื‘ ืื—ืจ ืคืงื•ื“ื•ืช ื”ืžืืงืจื• ืฉืœืš, ืจื™ืฉื•ื ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ื•ื”ืฉืชืžืฉ ื‘ืชื›ื•ื ื•ืช ืจื‘ื•ืช ืื—ืจื•ืช ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื”ื’ื™ืข ืœื™ืขื“ื™ื ืฉืœืš.

ื”ืชื•ื›ื ื™ื•ืช ื”ืคื•ืคื•ืœืจื™ื•ืช ื‘ื™ื•ืชืจ ืฉืœื ื• ื›ื•ืœืœื•ืช:
*ืคืจื•ื™ืงื˜ Calisthenics
ืœืžื“ ืžืื—ื“ ืžื”ืกืคื•ืจื˜ืื™ื ื•ื”ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ืขื•ืœื, ืกื™ื™ืžื•ืŸ ืืชื. ื”ืชืืžื ื• ืขื‘ื•ืจ ืžื™ื•ืžื ื•ื™ื•ืช ื›ืžื• ื“ื—ื™ืคื” ื‘ืขืžื™ื“ืช ื™ื“ื™ื™ื, ืคืœื ืฆ'ื”, ื”ื™ื“ื™ืช ื”ืื—ื•ืจื™ืช, OAPU ื•ืขื•ื“.

* Skier Fit
ื’'ื•ืŸ ืงื•ืœื™ื ืกื•ืŸ ื”ื•ื ื’ื•ืœืฉ ื”ืจื™ื ื’ื“ื•ืœ ืžืงืฆื•ืขื™ ื•ื™ื“ื•ืข ื‘ื’ื™ืฉืชื• ื”ืžืกื•ืจื” ืœื›ื•ืฉืจ. ื”ืฉืชืžืฉ ืจืง ื‘ืžืฉืงืœ ื”ื’ื•ืฃ ืฉืœืš ื›ื“ื™ ืœื”ื›ื ื™ืก ืืช ืขืฆืžืš ืœื›ื•ืฉืจ ืœืขื•ื ืช ื”ืกืงื™.

* ื›ื•ืฉืจ ื’'ื™ื• ื’'ื™ื˜ืกื•
ืกืคื•ืจื˜ืื™ BJJ ื”ืžืงืฆื•ืขื ื™ื JT Torres ืžืฉืชืžืฉ ื‘ืชืจื’ื™ืœื™ื ืžื”ื ื™ื ื•ื“ื™ื ืžื™ื™ื ื›ื“ื™ ืœื ืจืง ืœื‘ื ื•ืช ืื™ืจื•ื‘ื™ ื•ื›ื•ื— ืืœื ื’ื ืœื”ื›ื™ืจ ื™ื•ืชืจ ืืช ื”ื’ื•ืฃ ืฉืœืš ืขื ืชื ื•ืขื•ืช BJJ.

*ื ื™ื™ื“ื•ืช ืขื‘ื•ืจ Calisthenics
ื“ื•ืง ื’'ืŸ ื”ื•ื ืœื ืจืง ืจื•ืคื ื‘ืขืœ ืฉื ืœืคื™ื–ื™ื•ืชืจืคื™ื”, ืืœื ื’ื ืกืคื•ืจื˜ืื™ ืœืฉืขื‘ืจ. ื”ื™ื ื”ื›ื™ื ื” ืืช ืชื•ื›ื ื™ืช ื”ื ื™ื™ื“ื•ืช ื”ืžื•ืฉืœืžืช ืขื‘ื•ืจ ื›ืœ ื”ืกืคื•ืจื˜ืื™ื ื”ืžืชืงื“ืžื™ื ื›ื“ื™ ืœืงื“ื ืืช ื›ื™ืฉื•ืจื™ื”ื.

*ื™ื•ื’ื”ืกื˜ื ื™ืงื” ื‘ื›ื•ืฉืจ
ื™ื•ื’ื”ืกื˜ื ื™ืงื” ื”ื™ื ืฉื™ืœื•ื‘ ืฉืœ ื™ื•ื’ื”, ืžื™ื•ืžื ื•ืช ื•ืชื ื•ืขื” ืคื•ื ืงืฆื™ื•ื ืœื™ืช ื”ื•ืœื™ืกื˜ื™ืช. ืชื•ื›ื ื™ืช ื–ื• ื“ื•ืžื” ืœืฉื™ืขื•ืจ ื™ื•ื’ื” ืืš ืขื ื˜ื•ื•ื™ืกื˜ ืฉื ื•ืขื“ ืœืืชื’ืจ ืืช ื”ืกืคื•ืจื˜ืื™ ื”ืคื ื™ืžื™ ืฉืœืš.

++ืขื•ื“ ืจื‘ื™ื

The Fit! ืชื›ื•ื ื•ืช ื”ืืคืœื™ืงืฆื™ื”:
1) ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืœืคื™ ืžืงืฆื•ืขื ื™ ืกืคื•ืจื˜ ื•ื›ื•ืฉืจ:
-ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืžื“ื™ ื™ื•ื
-ื”ืฆื’ ืžื“ืจื™ื›ื™ื ืžืœืื™ื ืขืœ ื›ืœ ืชืจื’ื™ืœ ืฉืœ ื›ืœ ืชื•ื›ื ื™ืช
-ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืขืœ ื™ื“ื™ ืจื™ืฉื•ื ืื™ืžื•ื ื™ื, ืชืžื•ื ื•ืช ื•ืขื•ื“
-ื”ืฉื•ื•ืช ื•ื”ืชื—ืจื• ื‘ืœื•ื— ื”ืžื•ื‘ื™ืœื™ื

2) ืืœืคื™ ืžืชื›ื•ื ื™ื ื•ืชื›ื ื™ื•ืช ืืจื•ื—ื•ืช:
-ื‘ื—ืจ ืžืชื•ืš ืžืกื“ ื”ื ืชื•ื ื™ื ืฉืœื ื• ืฉืœ ืœืžืขืœื” ืž-3.2 ืžื™ืœื™ื•ืŸ ืžืชื›ื•ื ื™ื ื”ืžืžื•ื™ื ื™ื ืœืคื™ ื”ืฆืจื›ื™ื ื”ืชื–ื•ื ืชื™ื™ื ืฉืœืš
-ืžื’ื•ื•ืŸ ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ื•ืืชื’ืจื™ื ื›ื“ื™ ืœื”ื‘ื™ื ืื•ืชืš ืœืžื˜ืจื” ืฉืœืš
-ื—ืฉื‘, ื”ื’ื“ืจ ื•ืขืงื•ื‘ ืื—ืจ ืคืงื•ื“ื•ืช ื”ืžืืงืจื• ืฉืœืš

3) ืืชื’ืจื™ื
-ืืชื’ืจ ื—ื‘ืจ ืœืžื’ื•ื•ืŸ ืืชื’ืจื™ ื›ื•ืฉืจ
-ืืชื’ืจ ื•ื”ืชืžื•ื“ื“ ืžื•ืœ ื”ืกืคื•ืจื˜ืื™ ื”ืื”ื•ื‘ ืขืœื™ืš

4) ื—ื•ืžืจื” ื—ื“ืฉื ื™ืช
-ืฆื•ื•ืช ื”ืžื”ื ื“ืกื™ื ื”ืžื•ื‘ื™ืœื™ื ืฉืœื ื• ืขื•ื‘ื“ ืชืžื™ื“ ืขืœ ื”ืขื™ืฆื•ื‘ ื”ื—ื“ืฉื ื™ ื”ื‘ื ืœืื™ืžื•ื ื™ื ืกืคืฆื™ืคื™ื™ื ืœื‘ื™ืช ืื• ืœืกืคื•ืจื˜.
-ื‘ื“ื•ืง ืืช Fit! ื—ื“ืจ ื›ื•ืฉืจ ื‘ื™ืชื™. ื–ื”ื• ื—ื“ืจ ื”ื›ื•ืฉืจ ื”ืžื’ื•ื•ืŸ ื•ื”ืงื•ืžืคืงื˜ื™ ื‘ื™ื•ืชืจ ื‘ืžืฉืงืœ ื’ื•ืฃ.


ืœืžื™ื“ืข ื ื•ืกืฃ ื‘ื›ืชื•ื‘ืช http://www.joinfitapp.com

ืชื ืื™ ืฉื™ืžื•ืฉ:

https://s3-us-west-2.amazonaws.com/macrofit-assets/terms.html

ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช

https://s3-us-west-2.amazonaws.com/macrofit-assets/privacy.html
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
10 ื‘ืžืื™ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-5 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

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