How to Do HIIT Workouts

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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœ"ืื™ืš ืœืขืฉื•ืช ืื™ืžื•ื ื™ HIIT", ื‘ืŸ ื”ืœื•ื•ื™ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืฉืœื›ื ืœืื™ืžื•ื ื™ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื” (HIIT). ื‘ื™ืŸ ืื ืืชื ื—ื•ื‘ื‘ื™ ื›ื•ืฉืจ ื”ืžืขื•ื ื™ื™ื ื™ื ืœืฉื“ืจื’ ืืช ื”ืื™ืžื•ื ื™ื ืฉืœื›ื ืื• ืžืชื—ื™ืœื™ื ื”ืžื—ืคืฉื™ื ื“ืจืš ื™ืขื™ืœื” ืœืฉืจื•ืฃ ืงืœื•ืจื™ื•ืช ื•ืœืฉืคืจ ืืช ื”ื›ื•ืฉืจ ื”ื›ืœืœื™, ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื ื•ืขื“ื” ืœืขื–ื•ืจ ืœื›ื ืœื”ืฉื™ื’ ืชื•ืฆืื•ืช ืžืงืกื™ืžืœื™ื•ืช ื•ืœืฉื—ืจืจ ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ื”ืืžื™ืชื™ ืฉืœื›ื.

ืื™ืžื•ื ื™ HIIT ื™ื“ื•ืขื™ื ื‘ื™ืขื™ืœื•ืชื ื•ื‘ืืคืงื˜ื™ื‘ื™ื•ืช ืฉืœื”ื ื‘ืฉื™ืคื•ืจ ื”ื›ื•ืฉืจ ื”ืงืจื“ื™ื•ื•ืกืงื•ืœืจื™, ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ื•ื‘ื ื™ื™ืช ืžืกืช ืฉืจื™ืจ ืจื–ื”. ื‘ืขื–ืจืช ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื•, ืชื”ื™ื” ืœื›ื ื’ื™ืฉื” ืœืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืฉื’ืจื•ืช HIIT ืฉืชื•ื›ื ื ื• ื‘ืงืคื™ื“ื” ื›ื“ื™ ืœื™ื™ืขืœ ืืช ืฉืจื™ืคืช ื”ืฉื•ืžืŸ, ืœืฉืคืจ ืืช ื”ืกื™ื‘ื•ืœืช ื•ืœื”ื’ื‘ื™ืจ ืืช ื”ื›ื•ื—.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
10 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•