30 Day Fitness - Home Workout

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.7
12.4Kโ€ ื‘ื™ืงื•ืจื•ืช
+1Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ืืคืœื™ืงืฆื™ื” ื–ื•

ืžื•ื›ื ื™ื ืœืืชื’ืจ ื”ื›ื•ืฉืจ ืฉืœ 30 ื™ื•ื? ื”ืชื—ืœ ืœื”ืชืืžืŸ ืขื•ื“ ื”ื™ื•ื ื›ื“ื™ ืœืจืื•ืช ืชื•ืฆืื•ืช ืžื•ื—ืฉื™ื•ืช ื•ืœื”ื’ื™ืข ื‘ื›ื•ืฉืจ! ืื™ืžื•ื ื™ื ื—ื“ืฉื™ื, ืชื›ื ื™ื•ืช ื›ื•ืฉืจ ื•ืชืจื’ื™ืœื™ ื•ื™ื“ืื• ื–ืžื™ื ื™ื ื›ืขืช!

ืงื‘ืœ ืืช ื›ืœ ื’ื•ืคืš ื‘ื—ื•ืฉืš ื•ื”ืจื’ื™ืฉ ื›ืžื• ื”ื’ืจืกื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืฉืœ ืขืฆืžืš. ื”ื•ืจื“ ืžืฉืงืœ ื ื•ืกืฃ ื‘ืžื™ื ื™ืžื•ื ืžืื‘ืง (ืฉื•ื ื“ื‘ืจ ืœื ืžื’ื™ืข ืœืœื ื›ืœ ืžืืžืฅ!) ื•ืจืื” ื”ื‘ื“ืœ ื ื™ื›ืจ ื‘ืฆื•ืจืชืš ืชื•ืš 30 ื™ื•ื. ื ืกื” 30 ื™ื•ื ืืชื’ืจ ื”ื›ื•ืฉืจ, ื•ืจืื” ืืช ืชืื™ ื”ืฉื•ืžืŸ ืฉืœืš ื ืžืกื™ื.

ื”ืฉืงื™ืขื• ื›ืžื” ื“ืงื•ืช ื›ืœ ื™ื•ื ื‘ืžืฉืš 30 ื™ื•ื ืžื—ื™ื™ื›ื ื•ื”ืชื‘ื•ื ื ื• ื‘ื’ื•ืคื›ื ื ื›ื ืก ืœืฆื•ืจื” ืืœื™ื” ืืชื ืžื›ื•ื•ื ื™ื. ื”ืชื—ืœ ื‘ื—ื™ืžื•ื ืงื‘ื•ืข, ื•ืื—ืจื™ื• ืชืจื’ื™ืœื™ื ืฉื™ืงืœื• ืืช ื›ืœ ื’ื•ืคืš. ืงืจืฉ, ืกืงื•ื•ืื˜, ab ื”ื ืจืง ื—ืœืง ืžื”ืฉื’ืจื” ืฉืœืš: ื’ืœื” ืžื” ื”ืžืืžื ื™ื ืฉืœื ื• ื”ื›ื™ื ื• ืขื‘ื•ืจืš!

ืงื— ืืช ื–ื” ื‘ืงืœื•ืช ื‘ื™ืžื™ื ื”ืจืืฉื•ื ื™ื ื•ื”ื’ื“ื™ืœ ื‘ื”ื“ืจื’ื” ืืช ื”ืกืคื™ืจื•ืช ืœื›ืœ ืกื˜. ืขืงืฃ ืืช ื”ืฆื™ืคื™ื•ืช ืฉืœืš, ื”ืฉื’ ืืช ื”ืžื˜ืจื” ื”ื™ื•ืžื™ืช ืฉืœืš, ื•ืฉืชืฃ ืื•ืชื” ืขื ื—ื‘ืจื™ืš ื‘ืคืœื˜ืคื•ืจืžื•ืช ื—ื‘ืจืชื™ื•ืช ืฉื•ื ื•ืช. ืจืื” ืืช ื™ืจื™ื“ืช ื”ืžืฉืงืœ ืฉืœืš ื•ื”ืฉืจื™ืจื™ื ืฉืœืš ืฆื•ืžื—ื™ื ืชื•ืš ื–ืžืŸ ืงืฆืจ. ื”ืชืืžืŸ ื‘ื‘ื™ืช ืื• ื‘ื›ืœ ืžืงื•ื ืฉืชืจืฆื”, ืžืชื™ ืฉืชืจืฆื”: ืขื‘ื•ื“ ืขืœ ื’ื•ืคืš ื›ื“ื™ ืœื”ืคื•ืš ืื•ืชื• ืคื ื™ืžื” ื•ื”ื—ื•ืฆื” ื‘ื–ื›ื•ืช ื”ืืชื’ืจื™ื ืฉืœื ื•.

ืžื” ื™ืงืจื” ืื—ืจื™ ืฉืœื•ืฉื™ื ื™ื•ื ืฉืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช? ื ืกื” ืืช ื”ืื™ืžื•ื ื™ื ืฉืœื ื• ื‘- Hiit ืœืงื‘ืœืช ืฆื•ืจืช ื’ื•ืฃ ื˜ื•ื‘ื” ื™ื•ืชืจ. ืกื•ืฃ ืกื•ืฃ ืชืฉื™ื’ ืืช ื”ืžื˜ืจื•ืช ื”ื‘ืื•ืช:
โ€ข ื–ืจื•ืขื•ืช ืžืฉื•ื ื ื•ืช
โ€ข ื‘ื˜ืŸ ืฉื˜ื•ื—ื”
โ€ข ืงืช ืืคืจืกืง
โ€ข ื™ืจื›ื™ื™ื ืจื–ื•ืช
โ€ข ื’ื•ืฃ ื—ื•ืฃ ื‘ื™ืงื™ื ื™
โ€ข ืฉืจื™ืจื™ ื‘ื˜ืŸ ืžืคื•ืกืœื™ื
โ€ข ืœืจื“ืช ื‘ืžืฉืงืœ
โ€ข ืฆื‘ื•ืจ ืฉืจื™ืจ
โ€ข ืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ
โ€ข ืœืื‘ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ

ืืชื” ื™ื™ื—ื•ื“ื™, ื•ื›ืš ื’ื ื’ื•ืคืš. ื”ื•ืจื“ ืขื›ืฉื™ื• ืืช ืืคืœื™ืงืฆื™ื™ืช ื”ื›ื•ืฉืจ 30 ื™ื•ื!

ืชื›ื•ื ื•ืช:
- 97 ืชืจื’ื™ืœื™ื ืฉื ื‘ื—ืจื• ื‘ืงืคื™ื“ื” ืขื‘ื•ืจืš
- 420 ืื™ืžื•ื ื™ื ืœื›ืœ ืฆื•ืจืš
- ื”ื•ืจืื•ืช ื•ื™ื“ืื• ืœื›ืœ ื”ืฉื’ืจื”

ื”ืืคืœื™ืงืฆื™ื” ื–ืžื™ื ื” ื‘ืื ื’ืœื™ืช, ืฆืจืคืชื™ืช, ื’ืจืžื ื™ืช, ืื™ื˜ืœืงื™ืช, ืคื•ืจื˜ื•ื’ื–ื™ืช, ืกืคืจื“ื™ืช, ืจื•ืกื™ืช, ื™ืคื ื™ืช, ืงื•ืจื™ืื ื™ืช, ื˜ื•ืจืงื™ืช, ืกื™ื ื™ืช (ืคืฉื•ื˜ื”) ื•ืกื™ื ื™ืช (ืžืกื•ืจืชื™ืช).

ื‘ืขื•ื“ ืฉืืคืœื™ืงืฆื™ื™ืช ื›ื•ืฉืจ 30 ื™ื•ื ืžืชืื™ืžื” ืœืื ืฉื™ื ื‘ื›ืœ ื’ื™ืœ ื•ืžืฆื‘ ื›ื•ืฉืจ, ืœื ื ื™ืชืŸ ืœื”ื‘ื˜ื™ื— ืชื•ืฆืื•ืช ืกืคืฆื™ืคื™ื•ืช ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ื™ื›ื•ืœื•ืช ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœื’ื•ืคื• ืฉืœ ื›ืœ ืื“ื. ืื ื ืคื ื” ืœื™ื™ืขื•ืฅ ืจืคื•ืื™ ื•ื”ืงืคื“ ืœืงืจื•ื ืืช ื”ืžื“ื™ื ื™ื•ืช ืฉืœื ื• ืœืคื ื™ ืฉืชืชื—ื™ืœ.

ื‘ื—ืจ ื‘ืชื›ื ื™ืช ื”ืคืจื™ืžื™ื•ื ื•ืงื‘ืœ ื’ื™ืฉื” ื‘ืœืชื™ ืžื•ื’ื‘ืœืช ืœื›ืœ ืชื›ื•ื ื”. ืืชื” ืชืžื™ื“ ื™ื›ื•ืœ ืœื ื”ืœ ืื• ืœื‘ื˜ืœ ืืช ื”ืžื ื•ื™ ืฉืœืš ื‘ืงื˜ืข ื”ื™ื™ืขื•ื“ื™ ื‘ื—ื ื•ืช Play.
ื ืฆืœ ืืช ืชืงื•ืคืช ื”ื ื™ืกื™ื•ืŸ ื‘ื—ื™ื ื ืขื•ื“ ื”ื™ื•ื!

ืชื ืื™ ืฉื™ืจื•ืช: https://bendingspoons.com/tos.html?app=4975084323576220172
ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช: https://bendingspoons.com/privacy.html?app=4975084323576220172

ืื ื• ืžืฉืคืจื™ื ืœืœื ื”ืจืฃ ืืช ื”ืืคืœื™ืงืฆื™ื•ืช ืฉืœื ื• ื•ื ืฉืžื— ืœืฉืžื•ืข ืืช ื”ืฆืขื•ืชื™ื›ื, ืขื–ืจื• ืœื ื• ืœืคืชื— ืืช ื”ืืคืœื™ืงืฆื™ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืฉื™ืฉ ื‘ื—ื ื•ืช! ืื ืžืฆืืช ื‘ืื’, ืงื™ื‘ืœืช ื”ืฆืขื” ืื• ืฉืืชื” ืจื•ืฆื” ืชื›ื•ื ื” ื—ื“ืฉื”, ืฉืœื— ืœื ื• ื“ื•ื"ืœ ืœื›ืชื•ื‘ืช: 30dayfitnessandroid@bendingspoons.com

ืืชืจ: https://30dayfitness.app
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
3 ื‘ืืคืจืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.7
12.1Kโ€ ื‘ื™ืงื•ืจื•ืช
ืื™ืชืŸ ืื‘ืจื”ื
6 ื‘ืืคืจื™ืœ 2023
ืžื˜ื•ืจืฃืฃืฃืฃ ื—ื‘ืจื™ืืื
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
batya el
3 ื‘ื™ื ื•ืืจ 2021
Love it
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Gal Bracha
4 ื‘ืื•ืงื˜ื•ื‘ืจ 2020
ื›ืจื’ื™ืœ ืขื•ืœื” ื›ืกืฃ...
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-19 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

ืžื” ื—ื“ืฉ

Bug fixes and performance improvements.