Project Phoenix

9th Levelโ€
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
+100
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืœืžื™ื“ืข ื ื•ืกืฃ
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืคืจื•ื™ืงื˜ ืคื™ื ื™ืงืก - ืืคืœื™ืงืฆื™ื™ืช ื”ืฆืœื” ืงื”ื™ืœืชื™ืช ืœืžืืžืŸ ื•ื™ื˜ืจื•ื‘ื™ืืŸ

ืฉืžื•ืจ ืขืœ ืžืืžืŸ ื”ื•ื•ื™ื˜ืจื•ื‘ื™ืืŸ ืฉืœืš ื‘ื—ื™ื™ื! ืืคืœื™ืงืฆื™ื” ื–ื•, ืฉืคื•ืชื—ื” ืขืœ ื™ื“ื™ ื”ืงื”ื™ืœื”, ืžืฉื™ื‘ื” ืืช ื”ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช ื”ืžืœืื” ืœืžื›ื•ื ื•ืช ื”-Vitruvian V-Form ื•ื”-Trainer+ ืœืื—ืจ ืกื’ื™ืจืช ื”ื—ื‘ืจื”. ืืœ ืชืชื ื• ืœื”ืฉืงืขื” ืฉืœื›ื ืœื”ืคื•ืš ืœืคืกื•ืœืช ืืœืงื˜ืจื•ื ื™ืช.

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
โ€ข ืื•ืœื“ ืกืงื•ืœ - ืื™ืžื•ืŸ ื”ืชื ื’ื“ื•ืช ืงืœืืกื™
โ€ข ืคืืžืค - ื—ื–ืจื•ืช ื’ื‘ื•ื”ื•ืช, ืžื™ืงื•ื“ ื‘ืžืฉืื‘ื•ืช ืฉืจื™ืจื™ื
โ€ข TUT (Time Under Tension) - ืงืฆื‘ ืžื‘ื•ืงืจ
โ€ข TUT Beast - ืื™ืžื•ืŸ TUT ืื™ื ื˜ื ืกื™ื‘ื™
โ€ข ืืงืกืฆื ื˜ืจื™ ื‘ืœื‘ื“ - ื—ื–ืจื•ืช ืžืžื•ืงื“ื•ืช ืฉืœื™ืœื™ื•ืช
โ€ข ืืงื• - ื”ืขืžืกื” ื”ื“ืจื’ืชื™ืช ืขื ืฉืœื‘ื™ื

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” ืฉื’ืจื•ืช ื•ืžื—ื–ื•ืจื™ ืื™ืžื•ืŸ
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
โ€ข ื‘ื ื™ื™ืช ืฉื’ืจื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืžืžืขืœ 200 ืชืจื’ื™ืœื™ื
โ€ข ืชืžื™ื›ื” ื‘ืกื˜-ืขืœ ืขื ืžื—ื‘ืจื™ ืขืฅ ื—ื–ื•ืชื™ื™ื
โ€ข ืกื™ื“ื•ืจ ืชืจื’ื™ืœื™ื ื‘ืืžืฆืขื•ืช ื’ืจื™ืจื” ื•ืฉื—ืจื•ืจ
โ€ข ืžื—ื–ื•ืจื™ ืื™ืžื•ืŸ ืžืจื•ื‘ื™ ืฉื‘ื•ืขื•ืช
โ€ข ืžื’ื“ื™ืจื™ื ืฉืœ ืขืฆื™ืžื•ืช ื•ื”ืคื—ืชืช ืขื•ืžืก ื™ื•ืžื™ื™ื
โ€ข ืžืขืงื‘ ืื•ื˜ื•ืžื˜ื™ ืื—ืจ ื”ืชืงื“ืžื•ืช

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
ืžืขืงื‘ ืื—ืจ ืื™ืžื•ื ื™ื ื‘ื–ืžืŸ ืืžืช
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
โ€ข ืžื“ื“ื™ ืขื•ืžืก, ืžื”ื™ืจื•ืช, ืžื™ืงื•ื ื•ื”ืกืคืง ื‘ื–ืžืŸ ืืžืช
โ€ข ืกืคื™ืจืช ื—ื–ืจื•ืช ืžื“ื•ื™ืงืช ืขื ืžืฉื•ื‘ ื—ื–ื•ืชื™
โ€ข ืขืฆื™ืจื” ืื•ื˜ื•ืžื˜ื™ืช ื›ืืฉืจ ืžื’ื™ืขื™ื ืœื™ืขื“ื™ ื—ื–ืจื•ืช
โ€ข ืกื™ื›ื•ืžื™ ืกื˜ ืžืคื•ืจื˜ื™ื ืขื ืคื™ืจื•ื˜ ืคืื–ื•ืช
โ€ข ืจื™ืฉื•ื RPE (ืงืฆื‘ ืžืืžืฅ ื ืชืคืก)
โ€ข ื”ืžืกืš ื ืฉืืจ ื“ื•ืœืง ื‘ืžื”ืœืš ืื™ืžื•ื ื™ื

โ” ... โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
โ€ข ื–ื™ื”ื•ื™ ืื•ื˜ื•ืžื˜ื™ ืฉืœ ืฉื™ืื™ื ืื™ืฉื™ื™ื
โ€ข ื”ื™ืกื˜ื•ืจื™ื™ืช ืื™ืžื•ื ื™ื ืžืœืื”
โ€ข ืชืจืฉื™ื ืžื›"ื ืื™ื–ื•ืŸ ืฉืจื™ืจื™ื
โ€ข ืžืขืงื‘ ืื—ืจ ืขืงื‘ื™ื•ืช ืื™ืžื•ื ื™ื
โ€ข ื”ืฉื•ื•ืื•ืช ื ืคื— ืœืขื•ืžืช ืขืฆื™ืžื•ืช
โ€ข ืคื™ืจื•ื˜ ื”ืชืคืœื’ื•ืช ืžืฆื‘ื™ ืื™ืžื•ื ื™ื
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
20 ื‘ืืคืจืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ื”ืื•ืคืŸ ืฉื‘ื• ื”ืžืคืชื—ื™ื ืžืฆื”ื™ืจื™ื ืขืœ ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื
ืกื™ืžื•ืŸ ื›ื‘ืœืชื™ ื”ื•ืœื
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืœืžื™ื“ืข ื ื•ืกืฃ

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Christopher Willoughby
dasblueeyeddevil@gmail.com
8441 Hunters Fork Loop Ruskin, FL 33573-0159 United States
ืกื™ืžื•ืŸ ื›ื‘ืœืชื™ ื”ื•ืœื